
Today was a good day
Today, 4 months after a cervical spine surgery I got the green flag to go for a spin on the bike.
I was told to take it easy and do maybe 30 to 45 minutes. I ended up on about a 2.5 hours ride.
Neck is sore, so definitely need to take it easier next time but overall considering 4 months ago I wasnt allowed to walk for more than 10 15 minutes at a time I consider this a success.