Please Help, I am about to lose my mind.
I have type 2 and am 80 lbs overweight. The last 2 years I have tried to control my diabetes with a very low carb diet. I have been pretty successful BUT lately I am having such bad heart palps and also metabolic acidosis Dx. I was told no more keto a while ago and now I dont know what to do. I have a CGM and am testing foods like beans and apples and Ezekiel bread to see if I can eat low GI without going extremely low carb. I am so frustrated and close to saying "F" it. I was on Metformin extended release but my body hates it, I had constant headaches and fatigue. Does anyone control type 2 with a low GI diet? Would counting calories so I can JUST lose weight help? I feel like crying and just giving up. I have supplemented with all types of and combos of electrolytes.