I cannot concentrate
Hey, i have a problem with concentraction. I have my final exams next year and I also need to make a portfolio for my collage and i cannot bring myself to get up and do that. I can't concentrate for more than like five minutes. I used to read for hours and now i can't do that.
I believe the issue is my phone but I have all the blocking apps i do not scrool so much but when i'm not on my phone i just wath some movies.
For some time now Idon't feel exaitment or anything like that so i thought maybe that's the problem that you know deep inside I don't care enaugh. I procratinate so much and when i try to do somenthing i can't concentrate for too long and it demotivates me.
How can i stop this is there any medication or method that i can use? I do not have ADHD I use to go to the therapist for 6 years she would heve noticed something so i trully belive it's the phone.
I just want to do something with this shit hole that I'm in, I'm afraid that i will end up like those people who do nothing but complaining how this world is unfair. I'd appreciate every comment.