So tired
i am so tired of people acting like exercise is a permanent solution to chronic major depression and anxiety or really to any form or depression and anxiety since multiple types exist for both or um it’s like a way to manage bpd as well
Do I feel physically better after loosing some weight, at least walking every day, and hell even reducing my binge eating sugary things by having at least a bit more balance to my eating habits? Yea, I do. I know the research exists that working out releases like dopamine and stuff and that’s like a very simplified explanation of why mental health professionals recommend it so much . I understand that part now and why my therapist in college kept talking about it now.
Sure, I can agree with that. However, I am sick and tired of people on social media and irl like my damn brother for example acting like you can out-exercise your trauma? Like it’s a one size fits all permanent solution?
I am 21 and still actively mentally living with the burdens of my trauma that made me develop depression, anxiety and borderline personality disorder in the first place since I was a child. I couldn’t even get an official diagnosis until college because I come from a fucked up Indian family that doesn’t believe in mental health.
I am just so tired like I’m sorry the second I have a job again and I can afford to resume therapy and meds again is the only time I will probably learn how to permanently help myself mentally
Like my dark thoughts are always in my brain I may just not think about it during my 30 mins of sunlight in the morning or my one hour walk in the evening but they creep back to the forefront rather quickly when I’m done with either of those activities