u/Scat_underscore

After traveling recently and having a time with AIRBNBS and fragrance I thought it would be nice if we had a list of hotel chains that don’t use scent machines or are accommodating. I know most use scent in their lobby but when they pump it through all of their HVAC it’s just unbearable.

Does anyone else get joint pain from dairy? I’m wonder if it’s due to inflammation? I have been trialing reintroducing milk and butter recently and after a few days have noticed knee pain and my knees popping when walking up stairs. Which I before my diet became very limited.

I’ve been having a lot of what I call “mini flares” recently. I can eat a bite of something and it comes on in a few minutes and is gone in 15 minutes. I’m wondering if having multiple small flares is a way to let my bucket gently empty and can prevent having a big dump?

Can anyone recommend any tests they have done with a doctor or independently? I’ve seen people talk about gut microbiome tests. I’ve found some just by googling but if there is a site someone can specifically suggest would be helpful!

I’m getting more and more sensitive and I just don’t know where to start because I react to everything. I only have two foods I don’t react to. My dietitian is having me try hypoallergenic formulas to get vitamins and nutrients, once I find one that works I hope to be able to reintroduce foods to heal my gut.

What foods have you all found the easiest to reintroduce when you are very limited. I know everyone is different but I’m trying to get ideas. I’m down to only two foods I can have, rice and chicken. My nutritionist is having me trial amino acid based hypoallergenic formula. I’m hoping once that goes well I can do something easy like oats or a veggie. I tried bell pepper the other day and had a reaction. I thought they would have been okay because a month ago I was eating a lot of bell peppers and cabbage. Plus bell peppers have high vitamin c.

Has anyone found a liquid vitamin C that works for you? So many of them have rose hips, or other things that are high in histamine or liberators.