What supplement did you stop taking, and then realize how much it was actually doing?

Ran out of magnesium glycinate for about two weeks and didn’t connect the dots until I was lying awake at 2am for the fourth night straight. Curious what else people only noticed in the absence.

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u/Second-handBonding — 25 days ago

Has anyone actually had bloodwork confirm a supplement was doing something good or bad that you didn’t expect?

Not talking about “I feel better,” I mean an actual lab result that surprised you, vitamin levels tanking or spiking, liver enzymes moving, something you didn’t expect from a supplement you thought was harmless (or thought was doing nothing).

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u/Second-handBonding — 28 days ago

The one supplement that’s made a noticeable difference (didn’t think it would)

I have tried so many supplements and vitamins over the years but I started with a 100% NRV B Complex a couple of months ago (I’m not the best eater) and it’s cured that zombie feeling that I had for years and got so used to just living feeling like that.

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u/Second-handBonding — 29 days ago

What supplement actually improved your gut/bowel health?

I am looking for a supplement/vitamin to help with “full evacuation” and a more settled gut. What would you recommend personally.

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u/Second-handBonding — 1 month ago
▲ 106 r/CarTalkUK

Mechanic just told me something about my engine that’s making me question everything I thought I knew about cars.

Took it in for a service, mechanic casually mentions “yeah premium fuel does nothing for most engines unless yours specifically needs it” like it’s obvious, and I’ve been paying extra for YEARS thinking I was being good to my car. 😔

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u/Second-handBonding — 2 months ago