

for girls, who workout/gym that achieves the hourglass body
hello, anyone here nag workout or gym to achieve the hourglass body? or para hindi masyadong visible yung hipdips can u share tips and routine??? 🙇🏻♀️
like the pic ref:


hello, anyone here nag workout or gym to achieve the hourglass body? or para hindi masyadong visible yung hipdips can u share tips and routine??? 🙇🏻♀️
like the pic ref:
Kakalipat lang namin ng bahay and since tag ulan nga, syempre dito mo na makikita yung mga may sira. Mawalak kasi kitchen area to cr, hiwalay siya sa loob ng sala, so may pintuan then andun lahat. Sa may bandang cr meron pa space dun for laundry pero may puno ng mangga na malaki, hindi na pinaputol ng owner.
Ang hassle kasi may foul smell, nung isang gabi sa papasok pa lang gate andun na yung foul smell like ang sakit sa ilong, smells like dead rat then nangangamoy rin sa may bandang cr area kasi yung space dun hindi maayos yung mga bubong parang putcho putcho lang. Bubong lang siya e hindi kisame. So feel namin andun yung dead na rat or maybe sa puno? Grabe yung foul smell niya lumalala.
Ano kaya pwedeng gawin? If sa puno nanggaling, ano ginagawa niyo para matanggal amoy?
Hello po! Need advice lang sana from small business owners here. 🥹
Gusto ko na sana kumuha ng BIR registration para registered na rin yung small business ko. Kaso wala akong specific na product lang na binebenta—parang kung ano-anong anik-anik lang depende sa meron. 😅
Minsan clothes/ukay retail online, nagla-live selling din ako, tapos minsan naman mga trending items or ibang gamit. Hindi rin naman kalakihan yung kinikita ko. Gusto ko lang talaga sana maging registered yung business ko.
Possible po kaya na isang business registration/permit lang na general yung nature of business para covered na kahit iba-iba yung products na binebenta ko? Or kailangan specific talaga kung anong products?
Also, kapag nag-register po ba ako sa BIR, required din ba talaga kumuha ng BIR-registered invoices/receipts kahit small online business lang? Or may option na registration lang muna without invoices?
Thank you po sa sasagot! First time ko lang po kasi mag-register kaya medyo nalilito pa ako sa process. 🥹
Hello po! Need advice lang sana from small business owners here. 🥹
Gusto ko na sana kumuha ng BIR registration para registered na rin yung small business ko. Kaso wala akong specific na product lang na binebenta—parang kung ano-anong anik-anik lang depende sa meron. 😅
Minsan clothes/ukay retail online, nagla-live selling din ako, tapos minsan naman mga trending items or ibang gamit. Hindi rin naman kalakihan yung kinikita ko. Gusto ko lang talaga sana maging registered yung business ko.
Possible po kaya na isang business registration/permit lang na general yung nature of business para covered na kahit iba-iba yung products na binebenta ko? Or kailangan specific talaga kung anong products?
Also, kapag nag-register po ba ako sa BIR, required din ba talaga kumuha ng BIR-registered invoices/receipts kahit small online business lang? Or may option na registration lang muna without invoices?
Thank you po sa sasagot! First time ko lang po kasi mag-register kaya medyo nalilito pa ako sa process. 🥹
Sharing my journey: 74kg ➝ 53kg 🥹🤍
Same clothes, but they fit so differently now.
I started at 2.5mg, but it didn’t work well for me. At first, ang daming doubts and overthinking because I wasn’t seeing the progress I expected. Eventually, 5mg worked better for me, and having guidance and reassurance from the supp i have throughout the process really helped.
I decided to start this journey because I wanted to work toward a healthier weight and manage my cravings better. Thankfully, TRZ became part of that journey, but one thing I learned is that you still need discipline and consistency. It’s not something you should rely on alone.
From 74kg to 53kg, I’m really happy to see how far I’ve come. 🤍 Trust the progress, be patient with yourself, and most importantly, build your own discipline along the way.
PS: This is my personal experience. Results and appropriate dosing can vary from person to person.
To be honest, sobrang dami nang Tirzepatide sellers ngayon. On one hand, it's nice because people have more options. Pero on the other hand, mas mahirap nang malaman kung sino talaga ang trusted.
For me, ang pinakamahalaga sa supplier is hindi lang yung makabenta. Dapat they can also guide you throughout your journey, answer your concerns, explain the product properly, and still be there after your purchase. Sadly, may mga sellers na hanggang "benta" lang, then wala na. It's just sad na may mga taong gusto talagang baguhin ang lifestyle nila, pero napupunta sa maling supplier dahil hindi nila alam kung ano ang dapat gawin
So before buying, please do your own research. 🙏
Don't choose a supplier just because they're the cheapest or because they have the biggest followers sa socials
Here are a few things I personally think every buyer should consider:
✔ Ask if they can provide a Certificate of Analysis (COA), if available.
✔ Ask where their product is manufactured.
✔ Read real client feedback—not just before-and-after photos.
✔ Choose a seller who understands the product and can answer your questions honestly.
✔ If you have existing medical conditions or you're taking maintenance medications, consult your doctor first before deciding if Tirzepatide is appropriate for you.
✔️ Consult with DOCTOR lang (pero lets be realistic, hindi naman lahat gagawin 'to haha pero sa mga hindi gagawin 'to since open naman market sa tirze U DO UR OWN RESEARCH)
Another thing I've personally learned...
Some people experience noticeable changes, while others don't, even after several weeks. There can be many reasons for this, and only a healthcare professional can properly evaluate your situation. But from my own understanding, product quality, proper handling, storage, and consistency may also help.
That's why I personally believe quality control is just as important as the product itself.
Laboratory testing and quality assurance can be very expensive. Because of that, I understand that not every compounded batch—or every individual vial—may undergo extensive testing. If a supplier invests in additional quality checks, that may be one reason why their products are priced higher.
I also believe this is one of the reasons FDA-approved medications are generally more expensive. It's not only because of the brand, but also because of the manufacturing standards, quality control, and regulatory processes required to help ensure safety and consistency.
The truth is, compounded Tirzepatide comes with risks. That's something every buyer should understand before purchasing. Even well-known manufacturers may have different quality assurance processes, and not every product is tested in exactly the same way. That's why transparency from your supplier matters.
I'm not saying expensive always means better, and I'm not saying cheap automatically means bad. I'm simply saying that quality, transparency, and safety should matter just as much as price.
At the end of the day, it's your body, your health, and your choice. Everyone has the right to choose what they believe is best for themselves. My only advice is to make an informed decision instead of rushing into one.
I've already graduated from my Tirzepatide journey, and while I'm not a doctor or medical professional, I'm always happy to share my personal experience, the lessons I've learned, and tips that helped me along the way.
Money can always be earned again. Your health is priceless.
Take care of yourself, don't rush the process, and always be kind to your body. 🤍🧬
Consistency and trust! ☺️ Hahaha with proper guidance
Tnx tirze!
Meron rin ba naka experience sainyo like mine? Madalas ako managinip nung nakikipag laban ako sa demonyo, yung tuwing aatake sila saakin nag bibigkas lang ako ng prayer or kaya parang may krus ako lagi na pang laban sakanila tas hindi na nila ako mahawakan. Meron din instances na may simbahan tas pag tingin ko sa taas paikot yung stairs tapos may sumusunod saakin, pagka akyat ko ng wala pa sa kalahati bigla bumaliktad yung cross na naka lagay sa simbahan then tumakbo ako palabas habang binibigkas prayer
Andaming scenario na ganun sa panaginip ko iba ibang sitwasyon
Wala naman ba 'to meaning? may lilipatan kasi kami bahay tas habang checking nakita ko na meron nakasabit sa pader na dalawang rosaryo tas parehas pa putol yung ibaba ng krus, bali kalahati lang yung krus parehas pa.
Sabi kona lang kay papa tanggalin at itapon kasi feel ko malas yun 🥲