Has anyone else developed health anxiety after years of working in healthcare?

I wanted to ask this here because I’m not looking for medical advice. I’m more interested in hearing from other healthcare professionals who may have experienced something similar.

For some background, I’m an ICU nurse (previously a paramedic and firefighter), and over the years I’ve taken care of just about everything—from healthy young people who suddenly became critically ill, to patients my own age who ended up intubated, on ECMO, or who didn’t survive despite everyone doing everything right.

When I first got into healthcare, those cases were rare enough that I could separate them from my own life. Lately, though, it feels like I’m seeing more and more younger patients with serious chronic illnesses, strokes, massive PEs, advanced cancers, unexplained cardiac events, liver failure, sepsis, and other diagnoses that I used to associate with much older patients. Whether that’s actually happening or whether it’s simply because I now work in the ICU and that’s all I see, I honestly don’t know.

A few weeks ago I came back from a trip to Europe, and shortly afterward I started noticing my heart beating harder than usual. Since then, it’s almost like something in my brain flipped. Even after being evaluated and having reassuring testing, I keep finding myself catastrophizing every symptom and every mildly abnormal lab value.

Objectively, I know what cognitive distortions look like. I know how statistics work. I know that rare diseases are, by definition, rare.

But emotionally, I keep thinking, “Someone has to be the rare case.”

I’ve noticed myself checking lab trends from years ago, worrying about things like slightly low neutrophils that have actually been stable for years, and convincing myself that I’m missing some hidden disease. Intellectually I can recognize the pattern, but emotionally it’s much harder to turn off.

The thing that’s surprised me most is that this didn’t happen when I was younger. It developed after years of taking care of critically ill patients.

So I wanted to ask other physicians, nurses, paramedics, RTs, PAs, NPs, and anyone else in healthcare:

- Have you found yourself becoming more anxious about your own health after years in medicine?

- Do you think we’re actually seeing more younger patients with serious illness, or is it simply a form of selection bias because of where we work?

- How do you keep yourself from assuming the worst every time you notice a new symptom?

- Has anyone successfully worked through health anxiety after developing it later in their career?

I know this isn’t a substitute for professional help, and I’m not looking for anyone to diagnose me over Reddit.

I’m genuinely interested in the perspective of people who spend their careers seeing the worst-case scenarios every day.

Sometimes I wonder if developing health anxiety after years of watching people suffer means I’ve become mentally weaker than I used to be.

Or maybe it’s just an occupational hazard that more of us experience than we talk about.

I’d really appreciate hearing your experiences.

reddit.com
u/Seektruth2146 — 18 hours ago
▲ 3 r/Weightliftingquestion+1 crossposts

Poor generics? Wide iliac crest and hips?

What’s up everyone,

I’m in my 30s and I’ve been working out for years now. Currently sitting at around 164-166 lbs with roughly 16-18% body fat if I’m estimating correctly. I’ve always been pretty disappointed with my body genetics. Always felt like my iliac crest and hips has been wide and when I’m bulking it makes it look way worse because I harbor a lot of body fat around my love handles. Of course with age it’s been harder to get leaner.

Was hoping I can get some insight on my genetics and bone structure? I feel like I have narrow clavicles and wide hips. Been natural and hope to stay natural.

u/Seektruth2146 — 2 days ago

Clue scrolls and bossing

What’s up,

Is there a way to do a plugin for online clue scroll hunting like we have on the desktop? Also what bosses are best to do on mobile for someone who is max combat but not the best are PVM.

reddit.com
u/Seektruth2146 — 5 days ago

ICU to PACU: Am I Making a Financial Mistake or Finally Prioritizing Quality of Life?

I would appreciate some help reviewing a job change decision and checking my compensation calculations.

Current position:
ICU RN in Georgia
3x12s (36 hrs/week)
Base pay: $41.35/hr
Specialty differential: $5.00/hr (all ICU hours worked)
Evening differential: $3.50/hr
Weekend differential: $3.50/hr
Current employer 401(k) match: 100% match up to 6%
Current compensation has allowed me to consistently save and invest

Prospective PACU position:
Large Georgia hospital system
3x12s (36 hrs/week)
Base pay: $45.75/hr
Evening differential: $3.50/hr (3 PM–11 PM)
Weekend differential: $5.00/hr
Call pay: $7.00/hr
Time-and-a-half if called in
$7,000 relocation assistance
401(k) match: 100% match on the first 3%, then 50% match on additional contributions thereafter. Based on the benefits information provided, the maximum employer contribution appears to be approximately 6.5%.

Important call details:
Call is not weekly.
I was told call is approximately 2–4 call shifts every 6 weeks.

Call shifts are typically 12 hours.
While carrying the phone I receive $7/hr.

If called in I receive time-and-a-half pay.
Because call is only every 6 weeks, the annual value of call pay appears much smaller than many people initially assume.

Financial background:
Age: 33
401(k): approximately $105,000
Roth IRA: approximately $17,000
HSA: approximately $2,800
HYSA: approximately $20,000
Additional cash in checking accounts
Total assets roughly $145,000–$170,000 depending on what is included

Retirement and savings goals:
Retire around age 55
Continue contributing 15% to my 401(k)
Max Roth IRA
Max HSA
Continue saving for future land and/or a home

The challenge:
I became a nurse because I wanted better income and financial freedom compared to paramedicine. My current ICU position has provided that, but I have become increasingly unhappy with the stress level.

The PACU position appears much better from a quality-of-life standpoint, but I am concerned about:
Potential reduction in overall compensation
Slower retirement growth
Slower progress toward future land/home goals
Whether I am making an emotional decision based on burnout rather than a smart long-term financial decision.

The reason I am struggling is because I value both financial independence and quality of life. Ideally, I want both.

Based on my calculations:
Current ICU:
Base $41.35/hr
\\+$5/hr specialty pay on all ICU hours
\\+$3.50/hr evening differential
\\+$3.50/hr weekend differential when applicable

PACU:
Base $45.75/hr
\\+$3.50/hr evening differential
\\+$5/hr weekend differential when applicable
Call pay every 6 weeks
Time-and-a-half if called in
After accounting for differentials, taxes, and a 15% 401(k) contribution, the compensation appears much closer than I originally thought. Depending on weekend frequency, call pay, and how the retirement match is calculated, the jobs may be very close in total compensation.

My questions:
Do my compensation calculations appear reasonable?

Am I overlooking anything important when comparing these two jobs?

How would you compare a stronger traditional 401(k) match versus a match structure that can contribute up to approximately 6.5%?

If you were 33 years old with roughly $145k–$170k in assets and a goal of retiring around age 55, would you prioritize the higher compensation or the lower-stress specialty?

Has anyone moved from ICU to PACU and felt the quality-of-life improvement outweighed any compensation differences?

Based on these numbers and career goals, would you make the move?

I would especially appreciate feedback from nurses who have worked both ICU and PACU and can speak to compensation, retirement planning, call burden, stress levels, and long-term career satisfaction.

reddit.com
u/Seektruth2146 — 12 days ago
▲ 0 r/travel

How early to arrive to FCO airport?

We have our flight back home to America tomorrow from Rome (FCO) airport tomorrow at 9:45 am and it starts boarding at 8:50 am. I’m planning on getting a taxi at 3:30 am and hopefully arrive by 4:15 am. Is this early enough? Will this be enough time to make it through everything to get to our gate? I’ve never flown out of Rome airport before and I am worried. I can’t risk missing this flight and I’m not sure if I should wake up earlier to keep what I am currently doing. I’m just terrified a taxi won’t show up in the morning and it’s 6 pm right now and my flight is tomorrow morning. Am I overreacting?

reddit.com
u/Seektruth2146 — 13 days ago
▲ 0 r/travel

Anyone else ever feel like this?

Has Anyone Ever Realized They Just Don’t Enjoy Long European Vacations?

Before I get into the full post, it really just feels like ever since I arrived into Europe a lot of individuals are just mean mugging me and it’s taking the excitement for me away from wanting to learn the culture. Ever since i got here we been walking around and just looking at monuments and honestly it’s been really dreadful and boring. We are in Milan and I’ve hated every second of Milan. I’m not a big shopper and it really feels like if you don’t enjoy shopping then it’s a waste of a city. Europeans seem to care so much about clothes and perfume which is weird to me. Young kids before age 21 are dressing like they are going to club and it’s beyond weird. I’m just really disliking being here and I’m seeking advice on how can I get through this trip? I’m ready to fly back to America but I have a few more days before I fly back. Everyday I’m stressed about being pickpocketed as well. Just can’t seem to enjoy anything here. I thought Europe would be my dream going on vacation from America but to my surprise my dream is being back home in America and in my own bed right now.

I’m currently on a 2-week Switzerland and Italy trip and I’m honestly struggling.
Before leaving, I spent months planning this vacation. I worked hard, saved money, built my finances, and thought this would be something I’d really enjoy. Instead, I’ve found myself counting down the days until I can go home.

So far I’ve been through Zurich, Lucerne, Bern, Interlaken, Lauterbrunnen, Lake Como, Bellagio, Varenna, and now Milan. I still have Cinque Terre and Rome left before flying home.

The strange thing is that nothing has gone terribly wrong. The hotels have been fine. Transportation has mostly worked. The scenery is beautiful. Yet I’ve felt stressed almost the entire trip.

A few things I’ve realized:
I don’t enjoy constantly changing hotels every few days.
I don’t enjoy living out of a suitcase.
Public transportation creates more stress for me than excitement.
Every train connection feels like something I have to worry about.
I’m constantly thinking about pickpockets, scams, getting on the wrong train, missing a connection, etc.

After seeing city after city, many of the attractions are starting to blur together.
I also miss my normal routine more than I expected.

I miss:

My own bed
Going to the gym
Cooking my own meals
Watching my own shows
Having control over my schedule
Not having to figure out where I’m sleeping next
I’ve barely worked out since June 10th and I feel sluggish, tired, and honestly less healthy than when I left.

What surprises me most is that I don’t necessarily dislike travel itself. I think I may dislike this style of travel where you’re constantly moving every 2-3 days and trying to maximize sightseeing.
Has anyone else discovered that they actually prefer staying in one location for a week or two instead of constantly hotel-hopping?

Or realized that they simply enjoy home life more than extended vacations?
I’m curious whether this is just travel fatigue from moving around too much, or if I’ve learned something important about what kind of travel I actually enjoy.

reddit.com
u/Seektruth2146 — 18 days ago
▲ 0 r/travel

Alternative ideas to passport stamps?

Hello fellow travelers. I’m sure we all know that everything is electronic now and no longer requiring passports to be stamped. Takes the fun out of looking years down the line and seeing all the places you visited. I’m looking for an alternative collection to the stamps. I’ve been collecting patches but I was wondering if anyone else had some ideas of what they have been doing as a collection for all the places they live and have visited.

reddit.com
u/Seektruth2146 — 24 days ago

Would you leave ICU for PACU in this situation? Looking for honest advice from nurses.

I’m looking for opinions from nurses who have changed specialties, especially ICU to PACU.

I’m currently an ICU nurse with about a year of RN ICU experience and a prior paramedic background. My current base rate is $41.35/hr. With differentials, overtime, and specialty pay, I make roughly $85,000-$90,000+ annually.

The issue is that I am increasingly burned out with ICU. I don’t dislike my coworkers at all—in fact, my coworkers are one of the reasons this decision is so difficult. The unit culture is good and people are supportive. What I’m struggling with is the actual work of ICU nursing.

I find myself dreading:
Rounds
Ventilators
Family meetings
Admissions
Constant physician communication
The stress of waiting for a patient to crash
Codes and emergencies
Feeling like I’m responsible for everything happening on the unit
Some shifts are okay, but other shifts I absolutely dread going in.

I recently received a PACU offer at a larger hospital.
Offer details:
$45.75/hr base pay
36 hours/week
10:30 AM–11 PM shifts
$3.50/hr evening differential from 3 PM–11 PM
$5/hr weekend differential
$7/hr call pay
Time-and-a-half if called in
6.5% 401(k) match
$7,000 relocation assistance

Financially, the offer appears to be roughly equal to or slightly better than what I’m currently making.

The complication is housing.
My current apartment lease runs until October. If I break the lease, I’m being told I’d owe a lease termination fee plus the remaining rent through the end of the lease, which would cost me close to $10,000.

The hospital wants me to start in mid-July and cannot move the start date.

My current thought is:
Keep my apartment through October
Start the PACU job in July
Stay near the hospital for two nights each work week

Drive home after my third shift
Move permanently once my lease ends
So I’d basically be living between two places for about three months.
My biggest concern is that I know exactly what I have now. I know my coworkers, I know the unit, and I know what to expect. PACU is largely unknown to me. At the same time, I have spent months trying to get out of ICU because I don’t think critical care is where I want to spend the rest of my career.

If you were in my situation:
Would you take the PACU job?
Would three months of temporary housing be worth it?
Has anyone gone from ICU to PACU and regretted it?
Am I underestimating or overestimating the stress difference between the two specialties?
Looking for honest opinions from nurses who have actually made a similar transition.

reddit.com
u/Seektruth2146 — 1 month ago
▲ 1 r/ibs

Seeking advice for constipation

Hello everyone

33 year old male where seeking advice from anyone who suffers from constipation. Been dealing with this for the past 3-4 years of my life and has been getting worse the last year. Been taking Magnesium Citrate and MiraLAX on a daily basis with no real improvement. I’m having regular bowel movements but never really feeling fully evacuated. Tried Magnesium Oxide as well with no real improvement. Tried Milk and Magnesia that does work sometimes but then I get constipated again a week later.

I workout regularly consisting of running and weight training. I’m lean and look very healthy but when I take my shirt off you can see my lower abdomen protruding but when I lay flat then it flattens out. Been noticing more lately that I can workout in the morning and go all day without feeling hungry or needing to eat but my lower abdomen feels tight and never fully relaxed. Had a CT scan done and showed retained stool but everyone else was normal and even all my labs have been normal. My concern is nothing is working and I’m trying my best to solve this myself but nothing seems to be working. Have tried chia seeds, husk and other fiber products which seemed to make the constipation work by bulking up more.

I’m hoping someone can give me advice or wisdom on what to do because I’m very discouraged and disheartened at this point. I just want to feel like my old self again but I feel like it will never happen.

reddit.com
u/Seektruth2146 — 1 month ago

Seeking advice for constipation

Hello everyone

33 year old male where seeking advice from anyone who suffers from constipation. Been dealing with this for the past 3-4 years of my life and has been getting worse the last year. Been taking Magnesium Citrate and MiraLAX on a daily basis with no real improvement. I’m having regular bowel movements but never really feeling fully evacuated. Tried Magnesium Oxide as well with no real improvement. Tried Milk and Magnesia that does work sometimes but then I get constipated again a week later.

I workout regularly consisting of running and weight training. I’m lean and look very healthy but when I take my shirt off you can see my lower abdomen protruding but when I lay flat then it flattens out. Been noticing more lately that I can workout in the morning and go all day without feeling hungry or needing to eat but my lower abdomen feels tight and never fully relaxed. Had a CT scan done and showed retained stool but everyone else was normal and even all my labs have been normal. My concern is nothing is working and I’m trying my best to solve this myself but nothing seems to be working. Have tried chia seeds, husk and other fiber products which seemed to make the constipation work by bulking up more.

I’m hoping someone can give me advice or wisdom on what to do because I’m very discouraged and disheartened at this point. I just want to feel like my old self again but I feel like it will never happen.

reddit.com
u/Seektruth2146 — 1 month ago

Trying to Balance Nursing Pay, Burnout, and Wanting a Better Environment to Live In

I’m a nurse in my early 30s currently trying to figure out where I actually want my life to go long-term, both professionally and personally, and I could really use some outside perspective from people who’ve been through something similar.
Right now I work in ICU and I’ve realized over time that I honestly don’t think critical care is sustainable for me long-term. I respect ICU nurses tremendously, but the constant stress, emotional weight, high acuity, and overall lifestyle are wearing me down mentally. I’ve started looking into procedural areas like PACU, IR, endoscopy, OR, cath lab, etc. because I think my personality fits those environments better.
The bigger issue is location.
I currently live in a suburban area that is financially stable for me, and on paper my situation is honestly pretty solid:
good RN pay
no debt
retirement contributions
emergency savings
dual income household
relatively affordable cost of living
But emotionally, I feel completely disconnected from where I live. I’ve realized over the last few years that environment matters to me way more than I originally thought.
I’m not a big city person at all. I don’t want downtown life, traffic, high-rises, or overcrowded areas. What I’m drawn toward is:
mountains
forests
seasons
snow/rain
quieter suburban or semi-rural areas
modern but peaceful communities
being close to nature while still having access to hospitals, gyms, restaurants, etc.
The problem is that a lot of the places I’m emotionally drawn toward (Colorado, parts of Washington, mountain towns, etc.) also seem extremely expensive relative to nursing pay and long-term financial goals. I’ve also been curious about places like Montana, Idaho, Wyoming, and similar mountain states because they seem more aligned with the kind of environment and pace of life I’m looking for, but I honestly don’t know how realistic they are for nursing opportunities, pay, or long-term stability.
I’ve looked into places like Virginia and Pennsylvania recently because they seem more financially realistic while still offering seasons/outdoors/mountains, but I’m struggling to determine whether I’m genuinely looking for a better fit or just romanticizing “escape” because I’m burned out.
I actually visited Roanoke, VA recently because on paper it seemed like it could fit a lot of what I’m looking for. The mountains and surrounding nature were genuinely beautiful, but honestly the city itself ended up being a huge disappointment to me. A lot of the housing and surrounding areas just looked run down or unattractive, and it made me realize how much the overall feel of a place matters to me beyond just scenery.
I’m also trying to avoid making a bad impulsive move where I leave a stable situation only to regret it financially or professionally.
One thing that’s really important to me is maintaining strong long-term financial habits no matter where I move. I still want to be able to comfortably contribute around 15–20% to my 401k while getting a company match, max out an HSA, and continue maxing out a Roth IRA without feeling financially stretched every month. That’s part of why I’m trying to better understand how nursing pay actually compares across different states and regions versus cost of living.
For those of you who have:
left ICU for procedural nursing
relocated for lifestyle reasons
prioritized environment and quality of life
moved to mountain/seasonal states as nurses
balanced finances vs happiness
…what ended up being worth it for you?
Where did you land?
What areas/hospital systems would you actually recommend, especially in places like Montana, Idaho, or similar regions?
How does pay compare in those states relative to housing and overall cost of living?
And did changing specialties or environments genuinely improve your quality of life, or did the burnout follow you?

reddit.com
u/Seektruth2146 — 1 month ago

Trying to Balance Nursing Pay, Burnout, and Wanting a Better Environment to Live In

I’m a nurse in my early 30s currently trying to figure out where I actually want my life to go long-term, both professionally and personally, and I could really use some outside perspective from people who’ve been through something similar.
Right now I work in ICU and I’ve realized over time that I honestly don’t think critical care is sustainable for me long-term. I respect ICU nurses tremendously, but the constant stress, emotional weight, high acuity, and overall lifestyle are wearing me down mentally. I’ve started looking into procedural areas like PACU, IR, endoscopy, OR, cath lab, etc. because I think my personality fits those environments better.
The bigger issue is location.
I currently live in a suburban area that is financially stable for me, and on paper my situation is honestly pretty solid:
good RN pay
no debt
retirement contributions
emergency savings
dual income household
relatively affordable cost of living
But emotionally, I feel completely disconnected from where I live. I’ve realized over the last few years that environment matters to me way more than I originally thought.
I’m not a big city person at all. I don’t want downtown life, traffic, high-rises, or overcrowded areas. What I’m drawn toward is:
mountains
forests
seasons
snow/rain
quieter suburban or semi-rural areas
modern but peaceful communities
being close to nature while still having access to hospitals, gyms, restaurants, etc.
The problem is that a lot of the places I’m emotionally drawn toward (Colorado, parts of Washington, mountain towns, etc.) also seem extremely expensive relative to nursing pay and long-term financial goals. I’ve also been curious about places like Montana, Idaho, Wyoming, and similar mountain states because they seem more aligned with the kind of environment and pace of life I’m looking for, but I honestly don’t know how realistic they are for nursing opportunities, pay, or long-term stability.
I’ve looked into places like Virginia and Pennsylvania recently because they seem more financially realistic while still offering seasons/outdoors/mountains, but I’m struggling to determine whether I’m genuinely looking for a better fit or just romanticizing “escape” because I’m burned out.
I actually visited Roanoke, VA recently because on paper it seemed like it could fit a lot of what I’m looking for. The mountains and surrounding nature were genuinely beautiful, but honestly the city itself ended up being a huge disappointment to me. A lot of the housing and surrounding areas just looked run down or unattractive, and it made me realize how much the overall feel of a place matters to me beyond just scenery.
I’m also trying to avoid making a bad impulsive move where I leave a stable situation only to regret it financially or professionally.
One thing that’s really important to me is maintaining strong long-term financial habits no matter where I move. I still want to be able to comfortably contribute around 15–20% to my 401k while getting a company match, max out an HSA, and continue maxing out a Roth IRA without feeling financially stretched every month. That’s part of why I’m trying to better understand how nursing pay actually compares across different states and regions versus cost of living.
For those of you who have:
left ICU for procedural nursing
relocated for lifestyle reasons
prioritized environment and quality of life
moved to mountain/seasonal states as nurses
balanced finances vs happiness
…what ended up being worth it for you?
Where did you land?
What areas/hospital systems would you actually recommend, especially in places like Montana, Idaho, or similar regions?
How does pay compare in those states relative to housing and overall cost of living?
And did changing specialties or environments genuinely improve your quality of life, or did the burnout follow you?

reddit.com
u/Seektruth2146 — 1 month ago

ICU RN considering leaving Georgia for a PACU job in Virginia — would you take the pay cut for quality of life?

I’m looking for honest opinions from nurses who have either left ICU, relocated states, or taken a pay cut for a better lifestyle/work environment.
Right now I work ICU in the Southeast. My current base pay is a little over $41/hr and with differentials/weekends I make around $85k+ annually. Financially, I’ve built a pretty solid foundation for myself:
debt free
strong retirement contributions
emergency savings
no children
The issue is that mentally I feel burned out from ICU bedside nursing. I came from a paramedic/ED background before ICU, so I’ve basically spent years in high adrenaline environments. I’m finding that the constant anticipation, stress, admissions, and feeling like patients are always one step from crashing is starting to wear on me long term.
I recently received an offer pathway for a PACU position in a mountain-region state that would get me out of bedside ICU and into a more recovery/procedural environment. The position is:
40 hours/week
no call
PACU instead of ICU
four seasons/mountains/outdoor lifestyle
likely lower stress overall compared to ICU
The problem is I’m worried about compensation. From what I’m seeing, I may end up taking somewhat of a pay cut compared to what I currently make once I factor in my ICU differentials and specialty pay.
At the same time, I honestly don’t know how much longer I want to do full-time ICU bedside nursing. I feel like my quality of life and mental health have started to matter more than maximizing income.
For those of you who:
left ICU for PACU/OR/procedural nursing
relocated for lifestyle reasons
took lower pay for better work-life balance
Was it worth it?
Do you regret leaving higher-paying ICU positions?
How much of a pay difference would be “too much” to justify the move?
And for anyone familiar with PACU pay ranges outside the Southeast, what would you consider a fair PACU rate for someone with ICU/ED/EMS experience?
I’m trying to think long-term here and make a smart decision rather than just emotionally trying to escape burnout.

reddit.com
u/Seektruth2146 — 1 month ago

33 y/o ICU Nurse Trying to Escape Georgia — Looking for a State With Mountains, 4 Seasons, and Better Quality of Life

33 y/o ICU Nurse Trying to Figure Out Where to Build a Life Long-Term — Looking for Advice on States/Hospitals to Consider

I’m looking for some honest advice from people who have relocated for nursing and quality of life.

I’m 33 years old, currently working ICU in Georgia. I have about 1 year of RN experience but also came from a paramedic background before nursing. Financially, my wife and I are stable — no debt, no kids, and we don’t plan on having children. I make around 85k/year pre-tax and my wife brings in another 30–35k/year post-tax.

The issue is that I absolutely do not see Georgia as my forever home.

I’ve lived here most of my life and I’m burned out on the climate, scenery, politics, and overall lifestyle. I want mountains, hiking, cooler weather, and actual seasons. I’m the kind of person that would genuinely be happier waking up somewhere with fall colors, mountain views, and winters instead of endless heat and humidity.

At the same time, I’m very financially focused and realistic.

I’m heavily investing into retirement, building long-term wealth, and trying to set myself and my wife up for the future. We currently have a fully funded emergency fund and are focused on retirement growth, travel, and eventually owning a home somewhere we actually enjoy living.

The problem is that a lot of the states I’m drawn to seem difficult financially as a nurse. Places like Colorado, Montana, Wyoming, Idaho, etc. look incredible from a lifestyle perspective, but when I start looking at nurse pay vs housing costs, it feels discouraging. I’m trying to avoid becoming house poor or financially stressed just to live somewhere pretty.

I’m also trying to think long-term about career growth. I may eventually pursue something outside bedside ICU (possibly procedural areas, advanced practice, CRNA route, etc.), so location matters from a healthcare opportunity standpoint too.

What I’m looking for:

  • States with mountains and 4 real seasons
  • Good quality of life
  • Decent nursing pay relative to cost of living
  • Safe areas
  • Outdoor lifestyle
  • Strong hospitals/health systems
  • Places where two adults with combined income around 115–120k can still realistically build wealth and enjoy life

I’m open to medium-sized cities, mountain towns near larger healthcare systems, or underrated areas people don’t talk about enough.

A few places I’ve loosely looked into:

  • Virginia
  • North Carolina
  • Tennessee
  • Pennsylvania
  • Upstate New York
  • Minnesota
  • Washington
  • Parts of New England

I’d especially love insight from nurses who relocated and actually found a better balance between income, cost of living, and lifestyle.

What states/cities/hospital systems should I seriously look into?

reddit.com
u/Seektruth2146 — 2 months ago

Looking for honest opinions from CRNAs, NPs, and experienced nurses

I’m looking for honest advice from people who have actually been through these career paths because I genuinely feel stuck trying to figure out what direction makes the most sense for my future and long-term quality of life.

I’m 33 years old. I currently work as an ICU nurse with about 1 year of RN experience, and before nursing I worked as a paramedic for years. Right now I only have my ASN, so I still need to complete my BSN before I can even realistically apply anywhere for advanced practice programs.

Financially, I’m actually in a solid position overall, which is part of why this decision feels so important to me. I’m completely debt-free. I have about $20k sitting in a HYSA as a 6-month emergency fund and around $122k invested across my 401k, Roth IRA, and HSA combined. I’ve become extremely focused on retirement planning, investing, financial independence, and building long-term stability. I’m trying to think strategically and not make emotional decisions that could set me back financially for years.

At the same time, I also don’t want to spend the rest of my life feeling like I played it too safe.

One of the biggest things driving me lately is that I genuinely want to experience more out of life outside of work. I want to travel internationally, see the world, take multiple trips a year, and actually have the income and schedule flexibility to enjoy life while I’m still relatively young and healthy. I already know I don’t want my entire identity to revolve around working bedside forever.

That’s part of why CRNA keeps pulling me back in.

The compensation is obviously attractive, but honestly it’s more than just the money itself. It’s the idea of:

  • Higher income ceiling
  • Better benefits
  • More schedule flexibility
  • Working fewer shifts
  • Greater long-term financial security
  • Ability to aggressively invest and retire comfortably
  • Having more freedom to travel and enjoy life outside the hospital

I know money isn’t everything, but realistically a CRNA salary combined with fewer workdays could completely change my quality of life and ability to achieve my personal goals.

But then reality hits me.

I still need:

  • BSN completion
  • More ICU experience
  • CCRN
  • Competitive application prep
  • Possibly leadership/preceptor experience
  • Shadowing
  • Graduate-level science readiness

By the time all of that realistically happens, I’d probably be around 37–39 before even starting CRNA school, assuming I even get accepted on the first try, which I know is unlikely for many applicants.

And honestly? I don’t even fully know if I’m smart enough for CRNA school. That fear is very real for me. I know how brutally difficult those programs are academically and mentally. Sometimes I feel motivated and capable, and other times I wonder if I’m romanticizing it because of the salary and lifestyle.

I’ve also considered NP school, but the more I research it, the less convinced I become. I constantly see discussions about:

  • Saturation
  • Burnout
  • Lower salaries than expected
  • Regret over debt/time investment
  • Lack of respect in some settings
  • Poor job markets in certain specialties
  • APP oversupply concerns

And if I’m being honest, I don’t even know what NP specialty I would truly want to pursue. I know one thing for certain: I do not want to stay in ICU or ER long-term. Bedside critical care is already mentally exhausting me, and I can’t picture myself doing high-acuity bedside nursing forever.

Part of me wonders if the smartest move would simply be:

  • Stay RN
  • Move into a procedural specialty like cath lab, IR, OR, GI, or PACU
  • Maximize RN income
  • Pick up strategic overtime/travel contracts if needed
  • Continue investing heavily
  • Maintain flexibility and lower stress
  • Avoid massive student loans and years of school

Especially because I’ve realized there are ICU nurses making very respectable incomes already through overtime, differentials, travel work, procedural areas, and smart financial management.

I also wonder if there are other career paths I’m overlooking completely.

Healthcare informatics?
Medical device sales?
Perfusion?
AA school?
Industry roles?
Leadership?
Remote healthcare positions?
Something outside the hospital entirely?

I guess I’m struggling to determine whether CRNA is truly the right path for me… or whether I’m mainly attracted to what the career could provide financially and lifestyle-wise.

I don’t want to wake up at 45 regretting that I never tried.

But I also don’t want to spend the rest of my 30s stressed, buried in school, delaying life, and potentially sacrificing years of freedom if there are better paths for someone in my position.

If you were genuinely in my shoes at 33 years old, what would you realistically do?

reddit.com
u/Seektruth2146 — 2 months ago
▲ 30 r/srna

Need brutally honest advice about CRNA school at 33

I’m looking for honest advice from people who have actually been through these career paths because I genuinely feel stuck trying to figure out what direction makes the most sense for my future and long-term quality of life.

I’m 33 years old. I currently work as an ICU nurse with about 1 year of RN experience, and before nursing I worked as a paramedic for years. Right now I only have my ASN, so I still need to complete my BSN before I can even realistically apply anywhere for advanced practice programs.

Financially, I’m actually in a solid position overall, which is part of why this decision feels so important to me. I’m completely debt-free. I have about $20k sitting in a HYSA as a 6-month emergency fund and around $122k invested across my 401k, Roth IRA, and HSA combined. I’ve become extremely focused on retirement planning, investing, financial independence, and building long-term stability. I’m trying to think strategically and not make emotional decisions that could set me back financially for years.

At the same time, I also don’t want to spend the rest of my life feeling like I played it too safe.

One of the biggest things driving me lately is that I genuinely want to experience more out of life outside of work. I want to travel internationally, see the world, take multiple trips a year, and actually have the income and schedule flexibility to enjoy life while I’m still relatively young and healthy. I already know I don’t want my entire identity to revolve around working bedside forever.

That’s part of why CRNA keeps pulling me back in.

The compensation is obviously attractive, but honestly it’s more than just the money itself. It’s the idea of:

  • Higher income ceiling
  • Better benefits
  • More schedule flexibility
  • Working fewer shifts
  • Greater long-term financial security
  • Ability to aggressively invest and retire comfortably
  • Having more freedom to travel and enjoy life outside the hospital

I know money isn’t everything, but realistically a CRNA salary combined with fewer workdays could completely change my quality of life and ability to achieve my personal goals.

But then reality hits me.

I still need:

  • BSN completion
  • More ICU experience
  • CCRN
  • Competitive application prep
  • Possibly leadership/preceptor experience
  • Shadowing
  • Graduate-level science readiness

By the time all of that realistically happens, I’d probably be around 37–39 before even starting CRNA school, assuming I even get accepted on the first try, which I know is unlikely for many applicants.

And honestly? I don’t even fully know if I’m smart enough for CRNA school. That fear is very real for me. I know how brutally difficult those programs are academically and mentally. Sometimes I feel motivated and capable, and other times I wonder if I’m romanticizing it because of the salary and lifestyle.

I’ve also considered NP school, but the more I research it, the less convinced I become. I constantly see discussions about:

  • Saturation
  • Burnout
  • Lower salaries than expected
  • Regret over debt/time investment
  • Lack of respect in some settings
  • Poor job markets in certain specialties
  • APP oversupply concerns

And if I’m being honest, I don’t even know what NP specialty I would truly want to pursue. I know one thing for certain: I do not want to stay in ICU or ER long-term. Bedside critical care is already mentally exhausting me, and I can’t picture myself doing high-acuity bedside nursing forever.

Part of me wonders if the smartest move would simply be:

  • Stay RN
  • Move into a procedural specialty like cath lab, IR, OR, GI, or PACU
  • Maximize RN income
  • Pick up strategic overtime/travel contracts if needed
  • Continue investing heavily
  • Maintain flexibility and lower stress
  • Avoid massive student loans and years of school

Especially because I’ve realized there are ICU nurses making very respectable incomes already through overtime, differentials, travel work, procedural areas, and smart financial management.

I also wonder if there are other career paths I’m overlooking completely.

Healthcare informatics?
Medical device sales?
Perfusion?
AA school?
Industry roles?
Leadership?
Remote healthcare positions?
Something outside the hospital entirely?

I guess I’m struggling to determine whether CRNA is truly the right path for me… or whether I’m mainly attracted to what the career could provide financially and lifestyle-wise.

I don’t want to wake up at 45 regretting that I never tried.

But I also don’t want to spend the rest of my 30s stressed, buried in school, delaying life, and potentially sacrificing years of freedom if there are better paths for someone in my position.

If you were genuinely in my shoes at 33 years old, what would you realistically do?

reddit.com
u/Seektruth2146 — 2 months ago

I’m looking for advice from anyone dealing with IBS-C (IBS with constipation).

I’m looking for advice from anyone dealing with IBS-C (IBS with constipation). I’ve been struggling with chronic constipation, bloating, abdominal pressure/fullness, and inconsistent bowel movements for a while now. Some days I feel completely backed up even when I’m eating fiber and trying to stay hydrated.

I’ve already tried things like increasing fiber, psyllium husk, chia seeds, magnesium, probiotics, higher water intake, and exercise, but relief still seems inconsistent. Sometimes adding more fiber almost seems to make things worse.

For those who have successfully managed IBS-C:
- What actually helped you the most?
- Did you find certain foods made things significantly better or worse?
- Any success with magnesium citrate/glycinate, Miralax, kiwis, probiotics, or prescription medications?
- How do you balance fiber intake without feeling more bloated?
- What finally helped you become more regular consistently?

I’m mainly trying to find something sustainable long term rather than relying heavily on stimulant laxatives.

Would really appreciate hearing what worked for others because this has been frustrating to manage.

reddit.com
u/Seektruth2146 — 2 months ago
▲ 5 r/ibs

I’m looking for advice from anyone dealing with IBS-C (IBS with constipation).

I’m looking for advice from anyone dealing with IBS-C (IBS with constipation). I’ve been struggling with chronic constipation, bloating, abdominal pressure/fullness, and inconsistent bowel movements for a while now. Some days I feel completely backed up even when I’m eating fiber and trying to stay hydrated.

I’ve already tried things like increasing fiber, psyllium husk, chia seeds, magnesium, probiotics, higher water intake, and exercise, but relief still seems inconsistent. Sometimes adding more fiber almost seems to make things worse.

For those who have successfully managed IBS-C:
- What actually helped you the most?
- Did you find certain foods made things significantly better or worse?
- Any success with magnesium citrate/glycinate, Miralax, kiwis, probiotics, or prescription medications?
- How do you balance fiber intake without feeling more bloated?
- What finally helped you become more regular consistently?

I’m mainly trying to find something sustainable long term rather than relying heavily on stimulant laxatives.

Would really appreciate hearing what worked for others because this has been frustrating to manage.

reddit.com
u/Seektruth2146 — 2 months ago

Looking for honest feedback from people who understand physique structure and bodybuilding aesthetics.

I’m trying to objectively assess whether I’m overthinking my structure or if I really do have a lower-body/hip structure that makes building a strong V-taper harder.

My biggest concern is my lower waist / hip / iliac crest area. I feel like my lower torso looks wider than I want, and I keep worrying that my pelvis/hip structure may limit how aesthetic I can make my physique, even if I get leaner.

I know some of this is body fat, but I also know you can’t diet away actual bone structure, which is why I’m asking for honest opinions.

Current relaxed measurements:

Shoulders: 48”

Chest: 39”

Waist: 31.5”

Hips: 37”

Quads: 23.5”

Calves: 14”

Ratios:

Shoulder-to-waist ratio: 48 / 31.5 = 1.52

Shoulder-to-hip ratio: 48 / 37 = 1.30

That’s part of what concerns me.

On paper, my shoulders aren’t massively outpacing my hips, and I feel like my upper body is lagging behind compared to the lower torso/hip area in terms of creating a stronger V-taper illusion.

What I want honest feedback on:

Do I actually look like I have wide hips / wide pelvis / wider iliac crest for a male physique?

Does my frame still have good aesthetic potential, or is my structure going to limit me no matter what?

Does this look more like a body fat distribution issue, or does it genuinely look like bone structure is the main issue?

If I got leaner (around 10–12% body fat), do you think my lower waist/hip area would improve a lot visually?

Based on my structure, what should I prioritize most:

lateral delts

lats / upper back width

upper chest

bringing up chest overall

staying leaner

avoiding too much oblique growth

I’m not looking for compliments or sugarcoating.

I’m genuinely trying to figure out whether I’m overanalyzing this or whether my structure is something I need to work around strategically.

Be brutally honest.

u/Seektruth2146 — 2 months ago

Definitely need to drop body fat percentage. Roughly probably sitting around 17-19% body fat. Currently 5’10 169 lbs. looking to add more mass to my lats and rear delts. Concern about my “V-Taper” potential and if I even have a decent body skeleton structure. Appreciate any advice.

u/Seektruth2146 — 2 months ago