Has anyone else developed health anxiety after years of working in healthcare?
I wanted to ask this here because I’m not looking for medical advice. I’m more interested in hearing from other healthcare professionals who may have experienced something similar.
For some background, I’m an ICU nurse (previously a paramedic and firefighter), and over the years I’ve taken care of just about everything—from healthy young people who suddenly became critically ill, to patients my own age who ended up intubated, on ECMO, or who didn’t survive despite everyone doing everything right.
When I first got into healthcare, those cases were rare enough that I could separate them from my own life. Lately, though, it feels like I’m seeing more and more younger patients with serious chronic illnesses, strokes, massive PEs, advanced cancers, unexplained cardiac events, liver failure, sepsis, and other diagnoses that I used to associate with much older patients. Whether that’s actually happening or whether it’s simply because I now work in the ICU and that’s all I see, I honestly don’t know.
A few weeks ago I came back from a trip to Europe, and shortly afterward I started noticing my heart beating harder than usual. Since then, it’s almost like something in my brain flipped. Even after being evaluated and having reassuring testing, I keep finding myself catastrophizing every symptom and every mildly abnormal lab value.
Objectively, I know what cognitive distortions look like. I know how statistics work. I know that rare diseases are, by definition, rare.
But emotionally, I keep thinking, “Someone has to be the rare case.”
I’ve noticed myself checking lab trends from years ago, worrying about things like slightly low neutrophils that have actually been stable for years, and convincing myself that I’m missing some hidden disease. Intellectually I can recognize the pattern, but emotionally it’s much harder to turn off.
The thing that’s surprised me most is that this didn’t happen when I was younger. It developed after years of taking care of critically ill patients.
So I wanted to ask other physicians, nurses, paramedics, RTs, PAs, NPs, and anyone else in healthcare:
- Have you found yourself becoming more anxious about your own health after years in medicine?
- Do you think we’re actually seeing more younger patients with serious illness, or is it simply a form of selection bias because of where we work?
- How do you keep yourself from assuming the worst every time you notice a new symptom?
- Has anyone successfully worked through health anxiety after developing it later in their career?
I know this isn’t a substitute for professional help, and I’m not looking for anyone to diagnose me over Reddit.
I’m genuinely interested in the perspective of people who spend their careers seeing the worst-case scenarios every day.
Sometimes I wonder if developing health anxiety after years of watching people suffer means I’ve become mentally weaker than I used to be.
Or maybe it’s just an occupational hazard that more of us experience than we talk about.
I’d really appreciate hearing your experiences.