Javvy protein coffee and creamer?
Hello everyone! I've been doing weight training 3-4x a week for 2 months now, but I still have issues with daily protein intake. I've always find it hard to gain weight and muscle, also I don't eat big portion in general, so I want to add as much protein to my diet. I just ordered this protein coffee and creamer, each has 10-14g of protein...thought they would be a good additional protein in the morning and I love coffee anyway. I'm also usually feel sluggish if I have a full breakfast so maybe a protein coffee can help.
Anyone here have tried protein coffee? and any tips for protein packed snacks/drinks?
Thank you.