u/Shxuenwk_

I’m 50 kg, 176cm and 15 yo. Honestly the reason why i’m gon glute train is to help myself gain weight lol

And everyone always says oh go on a surplus but i genuinely can’t bro my mom or grandma always cook me dinner and i don’t know many cals let alone grams of protein those meals are. I CAN ask my mom if i can make my own food or reccomend her a meal, but realistically i’d have to make it js for myself cs my parents and my taste buds are very different. But my grandma already thinks im disordered or something she’d probably force me to eat „just a little portion tho!” If i even told her that i already made myself dinner the day before for example.

Also i have a habit of „guessing” calories of meals ans counting them already its making me super miserable and i fear i cant stop lmfao

So my hair is SUPER fine and dry. I think my type is like 2b or 2c, i mean it is still curly hair after all.
But even if that was true idk what products😓😓 a comment under the post i got this from said redken extreme lenght.. okay so its length but does it also help w thickness and overall health? I mean i think my weight might’ve also resulted in how my hair is now it was always frizzy and dry but im sure that when i was at a healthy weight my hair was thicker… maybe the problem lands on it too lol but probably not js that

I hope that questions on this post flair (or whatever its called in english) are allowed lol
Cause i need some reccomendations and the thing about me is i dont fucking like those bakery cliche vanilla lotions, and ppls reccomendations r either that or those atrocious strawberry shortcake lotions.
Maybe a marshmallow kinda lotion, but every single one i smelled is either too harsh on my nose or smells rather like strawberries not marshmallow

Cece natalie, most of her songs. My favorite one is possibly 754 especially the alternate version honestly the whole miss behaves album. I discovered yesterday a song w a very similar sound jinx it by cherrymyn or whatever her name was
Pink pantheress. Idk abt my favorite song.. i’d say my favorite album is 100% heaven knows, or maybe to hell with it
Honestly I bet it’s rooted in nostalgia but I still love melanie’s k-12 album especially high school sweethearts and detention, the bakery (yes ik its the after school ep)
Aamarae especially the fountain baby album
Yeule, honestly again i listened to her a lot in 2021 so that probably influences it but i actually do love the evangelic girl is a gun album especially what3vr, vv ans tequila coma
I dont rlly like addison raes music but i love the diet pepsi song lol
Maybe doja cat… like i like so high, streets and the whole scarlet album although i hated the vie album tbh

I’m not normally a kpop fan but i did enjoy loona i remember and i still like odd eye circle songs a lot especially uncover and also red velvet i still have „underwater” and some other songs like automatic or time slip on my playlist from them
Babyteeth partixularly the cemetery sweetheart album

So okay I am 176cm and like 51-52 kilos. I heard that it is harder to grow your glutes as a tall girl, wchich sucks cause i’d like too see them even slightest results by september, and i probably won’t start by june since i gotta focus on school rn i’m finishing middle school and i want to get into this rlly good high school in my town. But anyway that was off topic. So yeah people tell me so many different things to do, its either dont u dare train 3 times a week or that i have to train at least 3 times a week, that i should avoid mainly glute medius focused exercises if i want to round my glutes out and i’m square shaped or that i need to do them beacuse otherwise only my legs will grow…
BUT what i’m actually the most confused about are sets and reps. Or progressive overload. I don’t know if i’m just not good enough at english to understand what those ppl r saying but someone needs to explain ts to me like i’m 5 cause i swear. Like how many reps and sets should i be doing? What is progressive overload?
All i know is that i should gain weight and eat protein, for my weight i think its like 80g a day I think, that i need max 5 exercises (wchich sucks cause i have so many i want to try and im not a decisive person)
Also I know its so cliche but i want to mantain a somehow flat stomach and js lean upper body WITHOUT training it. Is it possible durinf the progress or is cutting after the only option?

Beacuse I really love the smell of vanilla and like creamy perfumes right, maybe i’m not the biggest fan of caramel like for example I HATED 71 it smelled like fucking maggi (if you’re polish you probably know what it is) yet i havent smelled any perfumes with caramel besides it so I can’t rlly be talking lol i still am so interested in bianco latte. So i have a question, is it really like photo realistic? Cause honestly i don’t want to smell like actual food lol I get a vanilla gourmand accent but actual pastry? The dough and all? Fuck no.

I have flared ribs af, maybe they’re this visible beacuse i have a quite flat stomach after all i’m underweight but yeah they’re still there and i’ve been wondering if i can make them less visible or like… „get rid” of them WITHOUT building abs beacuse idk i js personally don’t like how they look :/

Beacuse I deadass checked my height today and I noticed i’m like 1 and a half centimiter shorter than a year ago. Mind you I am 15, not old at all

Like ppl have mixed opinions but I do want a shelf too not js roundness if that’s possible for me

This is so tiring. No matter what time I go to sleep I be waking up somewhere between 5 and 6 am no exceptions. Last night i went to sleep 2 am i wake up and i see 5:45 am bro and if i go to sleep at 11 pm i wake up at the same time eventually 6 am but i don’t even bother to try to sleep more cause i either actually have to wake up to school n i js woke up before my alarm or i literally just can’t sleep once I already wake up I’ve never had an actual nap in my life maybe I could go to sleep again if it was winter or something but the fucking sun just ruins it

But yeah how tf do I fix this?
I can’t always go to sleep at 10 pm too but I fear i’d wake up earlier if i went at 10