▲ 0 r/diet

can I eat 60g soya chunks(dry weight) + 200g tofu and be fine as a 20y/o male (worried about soya causing low testosterone and gyno)

cuz I heard it causes decrease in testosterone and increase in estrogen and causes man boobs and I'm concerned before eating them

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u/Some_Amphibian193 — 7 days ago

what to do if you suspect gyno as a 20M ?

i am a 20 y/o male , I suspect that my chest has gyno but I am fat too rn and im working to build a good physique already going to gym for workout and completing my protein intake staying within calories deficit criteria. but I touched the area below my nipples and i suspect gyno . what to do next?

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u/Some_Amphibian193 — 10 days ago

can a guy who is almost 2 months into gym follow this routine ? (I want to do body recomposition from fat to lean+ muscular)

Monday :- Back + Bicep

Tuesday :- Legs + Shoulders

Wednesday :- Chest + Triceps

Thursday :- Back + Bicep

Friday :- Legs + Shoulders

Saturday :- Chest + Triceps

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u/Some_Amphibian193 — 16 days ago
▲ 8 r/ASUS

does anyone else has noticed any issues with cpu intensive games after this updates dropped in armoury crate around 14th June cuz I installed them and my cpu has been running above it's base clock speeds even when idle like it hadn't before it ran 2.9ghz or lower before the update(base clock-3.2ghz)

u/Some_Amphibian193 — 16 days ago
▲ 1 r/diet

rate my diet for body recomposition (weight loss muscle gain) and give advice

breakfast 250g boiled black chana/ rajma / chole / sprouts + some onion tomato slices for flavor + 500 ml cow milk

lunch 100g amul protein paneer(20g protein)+ 200g curd + (1 roti with thodi sabzi or 100g rice with thodi daal)

dinner 5 boiled eggs + (sometimes I eat chicken shawarma when budget allows)

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u/Some_Amphibian193 — 21 days ago
▲ 2 r/ASUS+1 crossposts

myasus app's amd driver update causing lag spikes

so in myasus app two days ago there came a amd driver update so i downloaded and installed it later after that my games started feeling sluggish and started getting random 1% drops in fps. help me roll back to old driver

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u/Some_Amphibian193 — 25 days ago

phone suggestions under 25k or maybe upto 30k

just need a good phone which has decent or good camera and can run free fire at ultra or max graphics without lag .

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u/Some_Amphibian193 — 26 days ago
▲ 1 r/ASUS

armoury crate update issue

so i haven't played on my asus tuf A16 for 10+ days and later when I first booted up my laptop and my stupid ass accidentally installed some armoury crate updates which were pending. now I'm getting 1% frame rate drops and it is causing bad experience in competitive games online. how to resolve this?

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u/Some_Amphibian193 — 1 month ago