u/Southernsoldato

Hey, I need some genuine genuine genuine help. I was never allowed to express my anger freely as a kid, or feel it, or show any signs of frustration. so now As an adult, I have zero fucking coping skills for this shit, and I end up blowing up on people who don’t deserve it.

I've tried the works, counting to ten, meditation, writing down my feelings. What have you.

it just doesn’t work for me, and my anger has taken over me a lot lately, and I fucking hate it, In fact, I hope that they REMOVE the ability to feel anger from me.

what do I even do at this point? I’m completely fucking lost. I need help.