Does anyone else react untypically / weirdly to carbs?
Just wanting to hear others experiences...
Are there certain carbs you respond well to, and certain carbs that, no matter how you prepare them or what you pair them with, you do not respond well to at all?
What I find odd is that I can have 40+ grams of carbs from oats in one sitting and be and feel absolutely fine, even super-refined oatflour... Yet even just 20g of carbs worth of cooked then cooled then reheated (to lower the GI even further) wholewheat pasta paired with fatty meat (a chicken thigh or a pork chop for example) seems to makes my blood sugar dysregulated and makes me feel like utter shit too...
This just doesn't make sense... Cooked then reheated wholewheat pasta paired with fatty meat is alot lower glycaemic index (GI) and glycaemic load (GL) than the bowl of oatmeal that I don't react to at all.
Anyone else have similar experiences?
What can you weirdly tolerate or weirdly not tolerate?