Help me 🥹
Hiiiiiii Im 16F, 5' 5" and 195 lbs. I like have really severe ADHD so pls dont tell me to track what I eat or whatever I guarantee you I will fail. Im lowk too scared to go to the gym so i will not be doing that eitehrr thank you very much. The meals ive been eating are like beans eggs avocado and fruit any berries rlly for breakfast either like rice beans veggies and fish for lunch or if I go out with friends ill get a poke bowl and unsweetened matcha and then for dinner like salmon rice avocado and cucumber. Umm btw I only rlly eat chicken and sea food when it comes to meats bc I dont like other things. I’m like slightly active but not very active. Im TRYING not to snack much but idrk sometimes I do. I used to a lot more tho 🥹 Possibly my biggest weakness in that regard to that is my one friends house bc she always has chips and candy and it’s like always so available idk how to like not eat it 😭🙏 ANYWAYS pls help me