I know a lot of smart people who speak very well and explain complex concepts easilt. How do i reach that?
I wanna learn how to speak english so well and dissect arguments. tbink properly.
i’ve disregarded the amount of oil i use to cook the protein i need.
i started going on this “deficit” and strength training a month ago just to realize nothing has changed. I MESSED UP AND I FEEL LIKE I WASTED MY TIME. i don’t know who to talk about this to
i’m a little confused bexause i’m solely relying on google to help me figure out how many calories i require to be on a deficit. i do know it’s 500kcal less than my maintenance.
MY MAINTENANCE CALORIES is what i don’t know.
i’m 5’3, 22 years old female, 173lbs. I’m very inactive. recently however (a month ago) i started strength training, eating a 100grams of protein 5 days a week and doing cardio. i’m only struggling with the deficit part because google tells me different things like 1600,2000,2500. these are big big numbers with big big differences.
Are there GOOD reliable sites i can check out?
i consume 1200-1500 calories a day, 80-100grams of protein atleast 5 days a week. i strength train 5 days a week.
the only thing i don’t do is cardio. if i do cardio it’s a 15min incline at 13% 3.0 speed.
is there anything i should add
help me out!
the only thing i don’t do is cardio which i now realize i should do.
i weigh 150lbs and i’m 5’3. i’m trying to reach a 140lbs by december. how realistic is it?
before anyone says oh you have to read, i need more than that. my attention span is pretty low. i don’t know what to do besides just reading.
i’m so sick and tired of being unable to articulate my thoughts and feelings. even explaining simple things. what do i do to help improve this?
i want to get better at writing essays and speaking properly. i want to gain knowledge of the world. i spent most of my childhood slacking and it’s one of my biggest regrets.
I’m a big fan of HBO dramas and this was a very good one. One that i believe is underrated currently.
I personally love the character depth and the love/hate relationship between Niall and Ruben. It’s disturbing.
If i’m being real, i only started the show because of Richard Gadd and his performance in Baby Reindeer which by the way was also a good show. I’m satisfied with how short Half Man is, it’s not a show that’s meant to carry on seasons (same goes for baby reindeer)
They’re both protagonists and antagonists in my perspective. Their depiction of hatred towards themselves is powerfully done and it really affected me. I love shows that make me uncomfortable and this is definitely one of them.
Finally, the ending was amazing…I personally think Ruben killed himself because him bleeding to death makes no sense since his wound wasn’t absurd enough (still a deep wound however, Niall has mentioned earlier of him surviving stab wounds). Him surviving Nialls death? No. What other reason does he have to live?
The only thing i’m upset about is how the fan base is forming on platforms like tik tok. The fact that there are clips out of context of Niall struggling with his sexuality is throwing people off completely and making them think that it’s a gay romance show (Heated Rivalry situation)
I am going to be starting my journey from today. it’s difficult because i really need discipline and i wish i had someone to hold me accountable but i don’t.
Reddit do your thing!