





14 Weeks Out From Debut Show (19, 5’9”, 170.4 Ibs)
First (and likely last) time I'll be competing, this is just for fun and seeing what the process is like.
I started at 210 Ibs last October (see last picture), though I really locked in this January. My progress has been a bit slow recently at 170 lbs, so I cut down my calories a bit. I'm currently on a slightly stricter calorie deficit, eating ~1650 kcal with my maintenance ~3050 kcal. I'm seeing good progress, and I'll likely return to a slightly less strict diet after getting down to 160 Ibs.
I'm gonna be coaching myself, so I'm excited to see how this will progress. Any advice is welcome!