▲ 2 r/sleep

Why do I keep waking up in the middle of the night?

I’m desperate for solutions

I get sunlight in the morning. I take magnesium. I go to sleep at a normal time and cut off blue light at least an hour before bed. I meditate before sleep. I eat clean foods. Yet I still keep waking up in the middle of the night. Last night I got only three hours of sleep and couldn’t go back to bed.

I dont know how long I can do this

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u/Stunning-Sand-6982 — 1 month ago

Dining changes?

Yo, I’m an incoming freshman. I heard there was going to be changes to the dining services but I can’t recall what it was exactly (I’m assuming it will change for the better, right?). Was wondering if skmeone could fill me in

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u/Stunning-Sand-6982 — 1 month ago
▲ 3 r/TikTok

Temporary suspension for no reason

Hello

My sister got temporarily suspended (for the second time) for no reason. Yet when she tries to appeal, TikTok support claims there is nothing wrong. Anyone have any idea how to fix this?

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u/Stunning-Sand-6982 — 1 month ago

Nostril breathing feels “weird” after surgery

I got a septoplasty two months ago. It was regular septoplasty and they did something to my turbinates but I forgot what they exactly did

Before the septoplasty the inside of my nose according to my ENT was very inflamed. In a follow up appointment a few weeks following the surgery, he said it was very clear

Yet the left nostril feels “unusual.” I don’t know how to describe it. It’s like I’m breathing but at the same time im not. If I inhale all the way with a lot of force, I notice that the left nostril completely closes. This is apparently “nasal valve collapse” but I don’t feel any difference doing that cheek maneuver thing

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u/Stunning-Sand-6982 — 1 month ago

What do I do about nasal valve collapse

I got septollasty ln may 14 I had a lot of hope it would fix my sleep but it only fixed it on the right now it’s worse on the left because I have nasal valve collapse now. What can I do to fix it I don’t think I can get another surgery just yet

Basically the breathing feels weird and when I inhale all the way it closes on my left nostril

reddit.com
u/Stunning-Sand-6982 — 2 months ago