Trauma induced IBS and how to go about curing it
I am a 24 yr old male from the UK and my IBS started 4 years ago after a rough breakup. I have seen countless health practitioners and probably spent over £5k on it. All that I know of it from lab tests and symptoms is that I have severe dysbiosis, leaky gut and that it has been gradually deteriorating. Probiotics, glutamine, all the gold standard crap my gut likes for a few days then gets resistant to. To this day I am on such strict bland diets and my symptoms are fatigue, very loose stool, severe acne, low libido, intolerances you name it.
As I mentioned my symptoms started late 2022, 1 month after a rough breakup. I didnt handle it well and didnt process my emotions at all - chucked them to the side and tried ignoring how i really felt. No wonder why its manifested into complex health issues. Even after getting over the breakup on a superficial level within months, I guess my body kept score. I think I can diagnose myself with Trauma Induced IBS.
The last year I've tried seeking interventions that can try help the psychosocial aspect of my condition. Tried CBT and psychotherapy. That didn't work at all. Until more recently since December last year I saw a practitioner who specialised in complex health issues. He was specialised in somatic experiencing and neuroaffective touch - basically therapy that is helpful for releasing stuck trauma in the body, which is exactly what I needed. After my 3rd session, I felt big release from my body, massive amount of muscle twitches/spasms and my stools the next week were amazing. Symptoms started to relapse a bit after that but I saw him again for several sessions and got some release again. My symptoms were amazing again for like 3 weeks. However, I relapsed again and when I next went back to him, his therapy couldnt replicate the symptoms for some reason. Here I am today with my old symptoms and very demotivated. That therapy was the closest thing I have felt to remission, but it seems like based off the last 3/4 sessions that its not working anymore. I'm still getting the few old muscle spasms but nothing to show Im getting better.
Do you have any ideas what else I can do? It is clear that I need to fix something in my brain to help with the brain gut miscommunication. I have tried vagus nerve stuff like gut directed hypnotherapy but im seriously stuck or what else to do.