u/Suspicious-Pick7838

For me, grocery shopping is very stressful at times. It's often crowded, noisy, and I freeze with too many choices.

I have my things delivered and it makes my life so much more peaceful.

I'm on my 3rd week of Ozempic and I am finding a ton of great posts offering stellar advice and guidance. This community is kind of my lifeline as I go on this journey.

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The one thing I see missing is the psychological component. We can count macros and take Beano all day long, but what about our mental health?

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As a lifetime of dieting has taught me, I CAN lose weight but it won't stick if my brain and emotions aren't allowed a seat at the table.

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Where do we find ourselves if we "get skinny" but we still see the old body, revert to the old habits, and never address the core issues?

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My biggest question is how do we change our brain to match our body?

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Im interested if anyone else has ideas or experiences.