Full upper body shake
Hi dear fellow TRE people,
I think I had a breakthrough today. I started TRE in June last year with my provider/therapist. I did it consistently 4-5 times a week a couple of minutes for 8 months. Due to my nervous system I took it easier for a while and since a couple of weeks I do it mostly during my therapy sessions.
Today, it started off slowly in the legs and then when my therapist put pressure on my left shoulder, my upper body started to shake intensely on all kind of ways as well es my left shoulder. Not sure what that all means, but I guess it's a breakthrough and great.
Not sure if that means something, maybe someone has an idea and would like to share it.
Hugs to all of you!
Edit: spelling and question