Másnak is segít hangosan kimondani a gondolatait, amikor szorong?

Az utóbbi időben észrevettem magamon valami érdekeset.

Amikor csak a fejemben pörgetem a szorongató gondolataimat, hajlamosak egyre nagyobbnak és nyomasztóbbnak tűnni. Egy "mi lesz, ha..." gondolatból pillanatok alatt lesz tíz másik.

Viszont ha egyedül vagyok, és egyszerűen hangosan kimondom, ami a fejemben jár, valahogy elveszíti az erejét. Mintha kívülről hallva már sokkal reálisabbnak, kevésbé ijesztőnek tűnne.

Nem feltétlenül oldódik meg a probléma, de mintha megszakadna az a végtelen gondolatspirál.

Más is tapasztalt már ilyet?

Kíváncsi lennék, hogy ennek van-e valamilyen pszichológiai magyarázata, vagy csak én működöm így.

reddit.com
u/SzigetiDev — 12 hours ago

Is there a psychological reason why saying anxious thoughts out loud helps?

I realized something that genuinely surprised me.

When anxious thoughts stay inside my head, they seem to grow bigger and bigger. Every "what if" just leads to another one.

But if I actually say those thoughts out loud—even when I'm completely alone—they suddenly feel much less overwhelming. It's almost like hearing them from the outside makes them easier to process.

I don't even necessarily solve anything, but it somehow stops the endless loop in my head.

Does anyone else experience this?

I'm curious if there's any psychological explanation behind it, or if it's just something my brain does.

reddit.com
u/SzigetiDev — 12 hours ago
▲ 1 r/iosdev+1 crossposts

My first app: Ventory - Calm

Hi everyone!

I wanted to build something that could genuinely help people.

That's how Ventory – Calm came to life. I've been working on it in my free time over the past few months.

It's an AI-powered voice and text journaling app designed to help people better understand their anxiety, emotions, and recurring thought patterns.

The idea came from a simple observation: journaling can be incredibly helpful, but it's often difficult to recognize patterns across weeks or months of entries. I wanted to create an app that not only stores your journal, but also helps you understand it using AI.

Some of the features include:

  • Voice and text journaling
  • AI-generated summaries
  • Mood and anxiety tracking
  • Detection of recurring themes and emotional patterns
  • Statistics and long-term trends
  • Breathing exercises, guided meditations, and mindfulness exercises
  • PDF export

Privacy was one of my highest priorities during development. Voice recordings are only kept long enough to generate a transcript and are automatically deleted afterward, so only the journal entry itself is stored.

The app is built with Flutter, using Supabase as the backend, OpenAI Whisper for speech-to-text, and Anthropic Claude for AI analysis.

The project has finally reached the point where it's publicly available on both iOS and Android, and I'd genuinely love to hear your feedback.

Whether it's about the UI, UX, features, performance, or the overall concept, I'd really appreciate any thoughts or suggestions.

Website - ventory.hu

App Store

Thanks for taking a look! 🙂

u/SzigetiDev — 6 days ago

Android app testing exchange 🙏

Hi everyone!

I'm looking for a few more Android testers for my new app before its Google Play release.

App: hu.sajatkassza.app
Google Group: https://groups.google.com/g/sajatkassza-testers
Website: https://sajatkassza.hu

The app is called SajátKassza and it's a household expense & bill tracker.

⚠️ Please note: The app is Hungarian only, so I completely understand if you can't actively test it. However, I'd really appreciate it if you could simply join the testing program and install the app. Every tester helps!

Of course, I'm happy to return the favor and test your Android app as well. Just leave your app link in the comments or send me a message.

Thank you very much! 😊

reddit.com
u/SzigetiDev — 8 days ago

[Android] Looking for active testers for Ventory – AI-powered voice journal for anxiety & self-reflection

Hi everyone 👋

I'm a solo indie developer from Hungary and I'm looking for a few active testers for my Android app Ventory.

Ventory is a privacy-focused journal that helps users reflect on anxiety, stress, and emotions through voice or text entries.

Key features:

🎙️ Voice journaling

🤖 AI-powered insights and summaries

😊 Mood tracking

📊 Emotional pattern analysis

🌿 Breathing exercises, meditation, and mindfulness tools

🔒 Privacy-first design (voice recordings are deleted after transcription)

I'm currently in Google Play Closed Testing and would really appreciate testers who can:

Install the app

Use it for a few days

Create a few journal entries or try the exercises

Share any feedback or bugs

The app is completely free for testers and I can provide Pro access if requested.

Join testing:

Join the group: https://groups.google.com/g/ventory-testers

Get the app: https://play.google.com/store/apps/details?id=hu.ventory.app

(web: https://play.google.com/apps/testing/hu.ventory.app)

Thank you very much for helping an indie developer! 🙏

Please leave a comment after joining so I can keep track of active testers and test back your app as well.

u/SzigetiDev — 18 days ago

[Self-Promotion] I built a full web-based desktop environment with SvelteKit — Racona (open source)

Hey everyone! 👋

I'm a software developer from Hungary, and I've been working on a pretty ambitious side project: a full desktop environment that runs entirely in the browser, built with SvelteKit and Svelte 5.

It's called Racona — and it's open source (MIT license).

What is it?

A web-based desktop environment that runs in the browser: window management (drag, resize, snap, minimize, maximize), taskbar, start menu, desktop shortcuts, right-click context menu — basically the classic desktop experience, built entirely with web technologies.

It's modular and extensible: you can build your own apps as plugins using an SDK (@racona/sdk available on npm), and the whole system is self-hostable with a single docker compose up command.

Tech stack

  • Frontend: SvelteKit 2, Svelte 5 (runes), TypeScript, Tailwind CSS 4
  • Backend: SvelteKit server + Express + Socket.IO (real-time chat)
  • Database: PostgreSQL + Drizzle ORM
  • Auth: better-auth (email/password, OTP, Google, 2FA TOTP)
  • Runtime: Bun
  • Infra: Docker + Docker Compose
  • Testing: Vitest + Playwright

The marketing/landing page (racona.hu) is also built with SvelteKit — so both the system itself and its website are fully within the Svelte ecosystem.

Key features

  • Full window manager (drag, resize, minimize, maximize, snap-to-edge)
  • Taskbar & Start menu (customizable position, search, grid/list view)
  • Plugin system — CLI scaffolding, custom SDK, Web Component-based loading
  • Built-in apps: Settings, User Management, Chat, Logs, Plugin Manager, Notifications, Help
  • Internationalization (database-backed i18n with runtime locale switching)
  • Dark/light mode
  • Real-time chat (Socket.IO)
  • Self-hosting with Docker (single command)

Links

Why Svelte?

Honestly, reactivity and performance. In a window manager where multiple windows are being dragged, resized, and each running its own app, Svelte 5's runes-based reactivity fits perfectly. No VDOM overhead, clean state management ($state classes), and the bundle size stays small.

Current status

I'm actively developing it (solo dev), there's a public GitHub repo, and the plugin SDK + CLI are published on npm. The system works, it's self-hostable, there's a live demo — but there's obviously still a lot to do.

Happy to answer any questions! Feedback, ideas, or even a ⭐ on GitHub would mean a lot. 🙏

u/SzigetiDev — 25 days ago