Any advice for anger?
I have recently started meditating and really working hard to stay in awareness. But the moment my thoughts go to how unfair my life is, that just gets thrown out the window. I am instantly red hot angry.
I know not to be angry, that I am creating excessive importance which will cause balancing forces, that I am mad at a mirror, and me dwelling mentally on what makes me mad is only making slides of it.
But I don't know how to not be passionate and not want to stand up for myself. Like I get so mad so quickly.
So far the only thing that seems to work is I'll think of the person and think: "Fuck you, I'm leaving soon and will accomplish more than you can even imagine." I am still mad but that energy is directed towards what I want. It totally makes me stop mentally dwelling on the crap. Is that really wrong to do?