Mental health resources
I know a lot of people in town (myself included) have been having a hard time lately. I wanted to make a post sharing some of the resources that has helped me when I needed someone to talk to, and hope that if someone here is needing someone to talk to can find this useful too.
These are just some of the ones I have used and I have used the texting option.
988.ca ( text 988) has helped not only to get my thoughts out but they also gave me resources in ways to better handle tough emotions. This is a crisis and suicide hotline.
Progress Place Warm Line
Warmline.ca texting 6pm to 12 am is not a crisis hotline but you can connect with someone if you feel overwhelmed or lonely and just need someone to talk too. ( it took awhile to connect with someone but once I did they were very friendly and nice). There is also a calling option and on online chat option.
Some other resources I have come across but have not used but still wanted to pass along is:
Distress Centre Halton
COAST: Crisis Outreach and Support Team.
If anyone has anymore resources that they have used or know of, I would love to look into it.
Thanks!