Sleep apnea + RLS
I’m 99% sure I have RLS, my sleep watch and o2 ring had major movements throughout the night. I just finished my second split night test for apnea in the hospital. First was diagnostic and second titration which was successful. In the test it was noted my legs move like crazy and it was the cause of my awakenings, none were due to apenas.
I kinda had a feeling something else was the case since I have been waking up to pee since I was a little kid.
I’m a bit depressed ngl, sleep is stopping me from doing things I want to do. Work has been bleak I love my job but my brain is fried most of the time. My body is so tired I can’t even workout.
I honestly don’t want more pills, what are my options magnesium, iron? I do remember sleeping better when I was talking iron for lunch, and when I had the energy to workout. For some reason I thought my apnea was keeping me up so I’ve stopped all supplements and that cause my sleep to decline I guess due to worse rls and now I can’t workout.
I don’t know exactly what to ask but anything that can help me I’d be grateful for tips.