Sleep apnea + RLS

I’m 99% sure I have RLS, my sleep watch and o2 ring had major movements throughout the night. I just finished my second split night test for apnea in the hospital. First was diagnostic and second titration which was successful. In the test it was noted my legs move like crazy and it was the cause of my awakenings, none were due to apenas.

I kinda had a feeling something else was the case since I have been waking up to pee since I was a little kid.

I’m a bit depressed ngl, sleep is stopping me from doing things I want to do. Work has been bleak I love my job but my brain is fried most of the time. My body is so tired I can’t even workout.

I honestly don’t want more pills, what are my options magnesium, iron? I do remember sleeping better when I was talking iron for lunch, and when I had the energy to workout. For some reason I thought my apnea was keeping me up so I’ve stopped all supplements and that cause my sleep to decline I guess due to worse rls and now I can’t workout.

I don’t know exactly what to ask but anything that can help me I’d be grateful for tips.

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u/TheFern3 — 22 hours ago
▲ 2 r/CPAP

Second split night with bilevel

Last November I had my first split night test half no cpap then half with cpap they were unable to control events. Lost my job and just getting around the second split night.

Second night doc set it up for bilevel and if that didn’t work second night bilevel ST. I was fine on bilevel all night.

I told doc that something was going on since I remember waking up since I was little to go pee and back then I know for sure I didn’t have obstructive apnea. I thought maybe UARS but he said sleep doc didn’t see RERAs. Sleep tech told me before going home I got crazy RLS, which makes a whole lot of sense. At some point I was on magnesium, iron and a few other supplements which seemed to help. I guess my goal is to loose more weight so that RLS becomes more manageable like it was before sleep apnea. Open to suggestions I don’t really want to try medication for it.

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u/TheFern3 — 2 days ago

Where to buy if I want to try crosspoint?

I’m excited to get this device I would like to try crosspoint, is there a specific website or store I should be buying from?

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u/TheFern3 — 3 days ago
▲ 3 r/ynab

Anyone else can't login? Loading spinning forever on desktop

Was trying to do my budget today, but unable to even login on desktop. Anyone else or is just me?

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u/TheFern3 — 10 days ago
▲ 2 r/ynab

How to handle money left for next month for bills?

I have no idea what I am doing wrong, my water bill target is 120 a month, and something we spend less say 70 for June, so I have 50 left for next month, but ynab still says I need 120 for next month.

How to get ynab to just tell me to put 70 more to fullfill my next month target?

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u/TheFern3 — 15 days ago
▲ 1 r/UARS

How does UARS present itself?

I had a split night test initial test and I’m having a second split night to see if they can dial in bipap. I believe my situation got worse when I gained weight and big tonsils but I also think I’ve had something since I was little since I had crazy vivid dreams and waking up to pee since I was a kid. Never thought anything since I thought it was normal to get up to pee at night.

What can I say to my doc so they can look for or test for UARS? What’s the treatment for UARS same bipap? I’ve sent my doc a message just curious about UARS symptoms.

I’ve had a cpap auto set which didn’t work and I’ve bought an asv which helped a bit but even then on most nights I don’t feel incredibly rested.

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u/TheFern3 — 19 days ago

RepMotion a Watch library for repetitive motion

I've been working a rowing app for a few months now. The very first thing I did was test how accurate could the count get with apple watch motion sensors. So, far it is pretty accurate. The first screen I built was a screen to calibrate parameters, my stroke count are pretty close to my erg. Power is also decent, but I think it could use more work.

If you are intested in checking our the libraray is called RepMotion https://thefern2.github.io/RepMotion/

https://preview.redd.it/a0xbljpc6x2h1.png?width=1290&format=png&auto=webp&s=26188c6be7fbeb6311c776ea6901532a34eb8552

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u/TheFern3 — 1 month ago

Refinements watch logger library as per feedback

My OP: https://www.reddit.com/r/iOSProgramming/comments/1tfqly1/i_built_a_nswatchlogger_library_to_send_watch/

Had one feedback comment from Consistent-Grass-263 and made those updates.

New features:

https://preview.redd.it/nbfhz5xn2x2h1.png?width=2588&format=png&auto=webp&s=b983b4e73a1b429523a32ab5143a682f73050fe2

Same as before open to feedback and PRs are welcome!

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u/TheFern3 — 1 month ago

Claude.md on copilot?

I've read a few ways to do it, but it is highly inconsistent at following instructions on md.

My flow on claude at home, ( we use copilot at work), I have a few md files depending on technology with conventions but the gist is below:

  • don't work on more than one feature
  • don't generate 1001 files in one go
  • I own all architecture decisions
  • when in doubt ask me
  • restate current step plan before executing
  • after executing let me build and run tests

How to do the same in copilot?

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u/TheFern3 — 2 months ago

I built a NSWatchLogger library to send watch logs to NSLogger

I've been doing quite a lot of watch development lately, really getting into fitness, working on a Rowing app mainly to keep me motivated for both iOS and working out, and most importantly avoid paying a subscription for existing apps.

My gripe with watch dev was that you can't use NSLogger on a watch target due to deps. I dislike using xcode console, specially when I am running in two targets is rather inconsistent for me. So, I built a small library for my purpose I use WatchConnectivityManager as a transport, iOS companion app receives logs in a sink and publishes to NSLogger. Simple, but useful.

I have a bool setting on my iOS app which turns transport on and off for development. Sharing here, open to feedback, thoughts.

https://github.com/TheFern2/NSWatchLogger

u/TheFern3 — 2 months ago

Tried design for the first time, site slow to load and tons of errors

So, I’ve decided to try design for the first time getting browser page unresponsive and 404 console error of stuff failing to load.

Sometimes some things do load but the site is a mess and the generated html is bad.

Any tips or design is just not that good right now?

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u/TheFern3 — 2 months ago
▲ 2 r/Rowing

What hr straps are the most common?

Hey all I’m new in this community I’ve got a cheap rowing machine and plan to get a concept2 eventually.

I’m an iOS dev and working on my own app, I’ve gotten tired of subs for everything. I’m interested in supporting FTMS and C2 ergs. I would like to know what HR straps are pretty good and loved by the community.

Screenshot of my app is far from done but it has gotten me to push me through I get 100-200 stroke workout every few days which is by far the most I’ve done. The dev to workout iteration is nice to have.

u/TheFern3 — 2 months ago