Do you ever have “lost days”?
I’ll try to explain as best I can, but sometimes when I’m doing badly, I’ll be so like, flooded with emotion and stuck/ruminating in it. I feel so drawn inward and overwhelmed by my anxieties and emotions and I feel really disconnected from the world. And it’s often for hours and it takes a while to “shake off” or pull myself out of it, so I just kind of call it a lost day. I don’t know if this is what people mean when they say they have “episodes” or something. Anyways. Our ability to feel things as strongly as we do is cool sometimes but extremely exhausting the rest of the time. 🙃