My [28F] Bf [32M] thinks we spend “enough time” together simply by living together
I [28F] and my bf [32M] have been together for 2.5 years and have been living together for 1 year. Before we moved in we spent a lot of quality time together, but I guess that’s because it was always intentional when we met up.
Now that we live together, things are different. We don’t really have planned dates and if we do it’s because I asked or planned it. We work, come home, eat dinner together while watching something on tv (he’s usually scrolling on his phone and then I do too because he is) then he’ll usually play his video games while I watch something else in another room or we’ll watch something on tv while he scrolls on his phone. That is pretty much our life.
I feel like we don’t spend quality time together and I’ve told him this. He gets frustrated when I bring it up because he thinks we “spend enough time together” as we live together. He also is often on his phone while I try to talk to him or say something, even when I’m venting my concern about this. He’ll put the phone down if I start getting heated or he’s getting frustrated.
I know we should have our own time together, and I don’t care that he plays games every night, but it’s starting to feel like we’re just housemates? He thinks I’m asking too much. I literally asked him if he thought we spent quality time together and he said “yes we live together”. To him, the idea of literally living in the same house is time spent together.
I’m starting to feel alone and like a housemate in the background rather than a partner. I’m scared to ask him to spend one on one time or talk to him because his lack of attention or focus on me feels pretty awful. He’s been working a lot lately which is fine and I respect he wants down time, but I genuinely think if I stop asking to watch a movie together or hang out together then it’ll never happen.
What should I do? How can I incorporate quality time on a smaller scale (cheap/short time bursts) so that he doesn’t feel like I’m asking for too much?
TLDR - bf thinks we spend enough time together because we live together, whereas I don’t think we spend enough quality time together. He’s often either playing video games or scrolling on his phone, and he thinks me physically being in the vicinity doing something else or going on my phone as well is “quality time”.