



Help with constant night wakings
Baby turned 12 weeks old today, and since about 8 weeks her sleep has been a disaster. Before this, she was regularly going 6 hours between feeds at night for her first stretch, and then anywhere between 3-5 hours after that, and sleeping through the entirety of these stretches, only waking when hungry.
But now, she wakes up constantly through the night, and not from hunger. She is still going anywhere up to 8 hours between feeds at night, but still waking up and I can't figure out why. She will stir, wake fully, thrash around a bit, and eventually cry so I intervene. Usually a dummy and/or stroking her head gets her back to sleep almost instantly (she goes to sleep without the dummy). Sometimes she will go back to sleep for an hour or more, and sometimes only a few minutes.
I've tried more daytime naps, less naps, getting better with wake windows, room temperature, bedtime routine. Nothing seems to make a difference. On Saturday 27th she did actually stay asleep during her first stretch, but it hasn't happened since.
She has started to go to sleep for some naps/nightimes independently as of about a week ago, but this is still hit and miss.
Does anyone have any ideas, tips or tricks, similar experiences or just a bit of hope that this isn't forever. Constant broken sleep is really taking it's toll and there doesn't seem to be any light at the end of the tunnel. And I feel so bad for my baby as she just wants to sleep. Every time she wakes she looks so, so tired. And by the time I get her up at 8am she is already exhausted every day.