How tf do I solve psychogenic dysphonia
Basically i went through trauma and it fucked up my voice so for the last 7 or so years (im 21 now) and it made it sound hoarse, weirdly pitched, weird-sounding in general and it tensed up my throat and other muscles as well
I genuinely just wasted my high school years because of this bullshit
Is there any singular person on this subreddit that has this problem and can tell me what they're doing about it or anything like dude i genuinely dont even know wtf to do or say, im so fcking pissed off because i missed out on a crucial part of my life and so many other opportunities, and not to mention how people genuinely think im doing this shit on purpose or something, i cant make a fcking friend bcs of this bullsht bro
I know it cant be solved in 1 night and that's fine, but im deadass so tired of this bullshit bro, somebody here gotta know at least something
And please dont just say "go to a professional doctor" okay, i don't live in a place where that sht is common or available for this type of situation and ive already been to pretty much everything anyways