u/Training-Ad-2361

r/formcheck r/Gymhelp r/ItalyFitness r/WorkoutRoutines r/BulkOrCut r/beginnerrunning

Image 1 — Am I at 15% BodyFat?

Image 2 — Am I at 15% BodyFat?

▲ 21 r/WorkoutRoutines

Am I at 15% BodyFat?

u/Training-Ad-2361 — 24 hours ago

▲ 5 r/BulkOrCut

Bulk or cut? Estimate my BF?

u/Training-Ad-2361 — 30 days ago

▲ 1 r/ItalyFitness

Secondo voi fare un po' di cut può farmi apparire meglio?

Buongiorno a tutti, mi alleno da 1 anno peso 73kg e sono alto 169cm

Secondo voi in questa situazione fare cut mi farà apparire meglio o tengo troppo poca massa muscolare?

u/Training-Ad-2361 — 30 days ago

▲ 3 r/BulkOrCut

Bulk or cut? How much is my BodyFat?

u/Training-Ad-2361 — 1 month ago

▲ 2 r/formcheck

Lat Machine 3x6 90kg

Is the execution acceptable?

u/Training-Ad-2361 — 2 months ago

▲ 11 r/beginnerrunning

First 5km after 3 weeks of training

u/Training-Ad-2361 — 2 months ago

▲ 2 r/beginnerrunning

I have a problem

Good morning everyone, can someone explain to me why if I warm up for 10-15 minutes and try to run I feel like I'm dying and run for a maximum of 20 minutes, while if I do a 40-50 minute walk Afterwards I can run much more easily even for 40-60 minutes, do I really have to warm up for an hour to run?

p.s : I've been running for about 2-3 weeks but I've always done sports

u/Training-Ad-2361 — 2 months ago

▲ 0 r/Gymhelp

I'm the one in the black pants, do I have enough muscle mass to look similar if I cut?

u/Training-Ad-2361 — 3 months ago

▲ 2 r/BulkOrCut+1 crossposts

u/Training-Ad-2361 — 4 months ago