Core exercises just give me pain what to do?
Ive tried all simple core exercises even lying down ones yet all I feel is pain around my l5-s1 with foot tingle anyone have any suggestions ive been to 2 pts hasnt really helped ive done lower back strengthening and side abs which has helped a lot but any time i try bracing from the front it just gives me more pain
Laying down or any type of plank feels the worst