Core exercises just give me pain what to do?

Ive tried all simple core exercises even lying down ones yet all I feel is pain around my l5-s1 with foot tingle anyone have any suggestions ive been to 2 pts hasnt really helped ive done lower back strengthening and side abs which has helped a lot but any time i try bracing from the front it just gives me more pain

Laying down or any type of plank feels the worst

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u/Training_Soil_997 — 9 days ago

Hospitals charging parking is a joke

Been in and out of going to drs and stuff wasting my time and money and I still have to pay for parking every single time this should be illegal most people coming here already have health issues and paying lots of money but they still need to gauge you a little more

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u/Training_Soil_997 — 10 days ago

Are most chronic pain ppl just left to fend for themselves its what it feels like

I feel like from what i see here and other subreddits from basically any type of chronic pain injury or anything feels like most of the time people go through the medical route a lot of the time just get left out dry like drs just giving up on them me being one of them could also be because the people suffering arent talking or posting about it but ive gone through smaller communities and people who actually find stuff that helps them and when talking to these people it feels like they all had the same story of they went to dr then pt, nutritionist, then etc etc… and all had almost the same protocol of treatment when every human is completely different but that could just lead into a broader discussion like medical professionals being overworked and to tired to help us but fallback to the same basic protocol

some people online that I would see have different approaches and treatments and be successful were usually fortunate enough to afford professionals that work with them and there body alone

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u/Training_Soil_997 — 18 days ago

Im tired of living like this

sorry just kinda want to rant im tired of this shit my chronic pain coulda been prevented if my parents or doctors listened to me or gave a shit when i was a teenager complaining for 3 years straigut when i had early symptoms yet nobody ever cared just said it was in my head and would do simple blood test or x ray now im just in my 20’s in pain all day fuck everybody hard to not carry hatred like this cant even bend down to pickup a fork without feeling my spine and knees are gonna explode or sleep since any position just hurts

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u/Training_Soil_997 — 27 days ago

Its getting cooked out here

with a bunch of people losing there jobs its crazy the amount of drivers I see now even my secret spots which everyone overlooked in my area are flooded now ill go pickup a order at a busy location or something and i see like half the people in the parking lot are just drivers

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u/Training_Soil_997 — 1 month ago

Stolen orders and support are stupid

Came in at daves hot chicken for a order it was stolen I wasnt in the mood for this shit so i reported it to support which increased my cancellation rate which is dumb so i just sat down and turned off uber and got some dinner then while eating I saw 2 other uber drivers come in with the same order and uber still hadn’t cancelled the order

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u/Training_Soil_997 — 2 months ago

How many of you have returned to sports?

Just wondering how many of you returned and if so how do you manage??? and if it somehow made your spondy worst? im slowly getting back into weight lifting and running no pain anymore but I still dont trust my body yet for sports yet

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u/Training_Soil_997 — 2 months ago

Finally reached diamond lmao

Im officially a uber slave guys funny enough Ive been getting decent orders so no need to cherry pick and I reached diamond the second I reach diamond this whole week has been non stop garbage orders and even the orders that I do take that are good the customers are just entitled assholes reaching diamond really just gives uber the go ahead to think your a worthless mule if they didnt do that already
ive just been cancelling now the second i get a message of some bs hopefully i can just get out of this diamond hell

u/Training_Soil_997 — 2 months ago

Need help with ideas cant afford health care

Entire body just failing me and I cant find a job that has me do the bare minimum from all my issues so im just doing uber eats but my torn right shoulder is just giving out on me making driving hard cant even do a sitting job with my neck and back messed up tried applying to disability obviously declined since im young probably need surgery on my shoulder and therapy bunch of my other stuff and I need to afford my treatment for autoimmune issue but im just in debt i dont really have help from any family except my brother who gives me a place to stay and food but cant help me with healthcare what resources can i access? i live in CA im applying to ebt and probably unemployment but idk what else to do ive never applied to these things before

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u/Training_Soil_997 — 3 months ago

Videogames and movies making pain worst?

I have a autoimmune issue dr is still not 100% sure since sometimes my bloodwork comes back different but with high markers on some stuff I have lots of joint pain and upper back tightness and nerve pain in 1 arm ive noticed videogames and movies make me feel worst anyone else feel this way? I use to love gaming before this I would play lots of hardcore games and im wondering if they somehow affected or ruined my nervous system in a way ive noticed that when I play or watch action packed movies or whatever in more extreme pain yet when I dont do anything that stimulates my brain I feel better but its just boring im not sure if my nervous system is just stuck in a constant fight or flight from the pain that movies or videogames stress out my nervous system more

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u/Training_Soil_997 — 3 months ago

Jobs that are always hiring?

What are some jobs that arent that physically demanding that are always hiring? I dont care what it is as long as its not fast food I know hard labour is always hiring which I was doing but I injured my right shoulder and back in a accident (still recovering)

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u/Training_Soil_997 — 3 months ago

Why do older adults love making pain a competition

I see this a lot especially my parents I remember before my body got worst and I was still working a construction job my parents would just call me a bitch when I would complain about my back and joints not feeling right and they would say they have pain too and still go to work and dont complain regular dr said it was in my head wasnt till I talked to other young guys in construction that I learned no pain is not normal when your young even if it is hard labour so I paid lots of my own money to get mris other tests now Ik i have a autoimmune issue and other stuff yet my family still think its in my head and they have it worst I dont understand why they need to make pain a competition should be a redflag when a young person has pain and issues not just brushed off

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u/Training_Soil_997 — 3 months ago

Do you guys get brain fog when thinking about pain?

Not sure if this is brain fog or not but somedays i just ignore the pain watever but other days I still try to keep active as laying in bed makes my pain a lot worst so I go on long walks and being just alone in my head in all these deep thoughts I start thinking really hard about this bs and hatred and I can immediately feel where it feels like I got drunk in a way or I took a edible and it starts hitting hard in my head the way I can describe and for the next few hours it feels like im in a dream or something and floaty happens every time i get into deep thoughts ab my pain

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u/Training_Soil_997 — 3 months ago

How is this even allowed?

Lmao this is so dumb every driver has a delivery bag inside their car aint nobody walk in with it makes no sense that a merchant can rate you based off that

u/Training_Soil_997 — 3 months ago

Is there consequence for always hitting not ready on order?

90% of the time the orders are never ready or I have to wait because no employees are around can I get flagged for always hitting not ready?

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u/Training_Soil_997 — 3 months ago

Laying flat on ground reduces my most of my pain anyone else relates to this?

Not sure if anyone else relates I have a bunch of issues in my entire body joint pain and back pain in entire body from inflammation and a autoimmune issue still trying to properly get it diagnosed and 3 disc buldges in back yet when I lay flat all my pain in my entire body goes from like a 8 to 2 I even just stopped sleeping on my bed and bought a tatami mat to sleep on and when I try to lay on my bed its like a wierd feeling but I can feel like my body rejecting a bed now and just wanting me to lay flat on the floor

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u/Training_Soil_997 — 3 months ago

Ive noticed in my area in LA DD be giving the most craziest orders like 10 dollars for 28 miles I barley ever get any orders as bad as that on UE i still get shit orders but nothing to crazy

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u/Training_Soil_997 — 4 months ago