


5’8 22yo, 115 -> 190lbs. 5 year bulk.
After 5 years the bulk is finally over (i’m going to cut like 4 pounds then bulk again because I hate the idea of cutting)
My calories were always around 3000-3500. When i was skinner the first 2 years, I only needed about 3000. Now i need closer to 3500-3700.
This brings me to an important point. I was always very skinny. I did gain a lot of weight and stalled for a long time. I was so confused, because I was eating so much food but I wasn’t gaining anything. Eventually, I figured out that I really wasn’t eating a lot, I just had a bad mindset. You really need to believe you are eating to become fat. Eat like you genuinely are a crazy person trust me that scale will move (but definitely count your calories. Use myfitnesspal)
Keep protein high, it’s important, dont slack on counting it.
Eat lots a fruit, 4 servings a day, i don’t know if its placebo but I feel really good.
Don’t skip cardio. A baseline level of fitness is important for everybody, including permabulk meatheads like us.
Dont stop working out because of pain, just change the exercise. But do not give up at trying that exercise. It took me 4 years to learn to deadlift/squat full ROM without pain. Many times I was discouraged, but do not give up. Lengthen and strengthen.
Edit: just wanted to add this sub was a godsend for me when I first started trying to bulk. I haven’t been here in a while but I learned most of my eating habits from this sub. Mythical strength has some good perspectives on weight gain I recommend following his advice.