u/Tukubhau

Hey everyone, I have been reading a lot of books on perimenopause, and watching content online to understand and figure out what will help me with these sleepless nights, and extreme fatigue associated with perimenopause.. can someone recomend a good book that sort of helped them during this phase and actually gave some info on how to sort the problems we face during this phase? For some reason the doctors are a bit dismissive when you speak of such issues 😢. Has anyone had a similar experience?

Hey everyone, I have been reading a lot of books on perimenopause, and watching content online to understand and figure out what will help me with these sleepless nights, and extreme fatigue associated with perimenopause.. can someone recomend a good book that sort of helped them during this phase and actually gave some info on how to sort the problems we face during this phase? For some reason the doctors are a bit dismissive when you speak of such issues 😢. Has anyone had a similar experience?

Everyone says that communication is very important in a relationship or friendship. But what would the ideal communication with a best friend feel like or be like? Long messages, regular pings to check if we are okay? Criticism, motivation, talking about what we like to talk about.... Can you describe it in words?