How to perform at 100% of your potential using ai
I don’t know if you saw that one movie where the guy says most people only use like 20% of their brain…
And then that guy uses like 70% or 100% or whatever.
Well, recently, I’ve been wondering how I can get close to that.
And I’ve been kind of biohacking.
I’m not going to share everything today, but sleep is actually the most important thing.
I’ve been doing research on sleep, and if you just get good sleep, it’s better than literally everything else.
There’s nothing better than sleep for your brain, your body, and basically everything in the biohacking world.
So the way you can get extremely good sleep is by using AI.
You can get a Fitbit, Apple Watch, or something like that to monitor you while you sleep.
Then you can give all of that data to AI and ask it to tell you what you need to do.
It’ll give you suggestions based on your actual sleep data.
So if you already have a Fitbit or Apple Watch and you have some sleep data, I highly recommend plugging it into AI.
You can use this prompt:
“Act as a sleep optimization expert. I’m going to give you my sleep data from my Fitbit/Apple Watch, including things like sleep duration, sleep stages, resting heart rate, HRV, wake-ups, bedtime, wake time, and anything else available.
Analyze the data and tell me:
What patterns you notice
What might be hurting my sleep quality
What I should change first
What habits I should test for the next 7 days
How I can improve deep sleep, REM sleep, recovery, and energy the next day
Give me a simple, practical sleep improvement plan based on the data. Don’t be vague. Tell me exactly what to try and what to track.”