Need help
I went through like a kundalini awakening more so a repair kind of feeling than like a awakening. It felt like it came to help me heal my traumas more than a awakening kind of feeling.. I felt energy flow from bottom of spine to near the top of head. It stopped at the behind of my head almost. I had horrible anxiety and vertigo after that. The vertigo was there before too. I had been through so much in life . And the stress caused weird floating like sensations ( gravitational pull or going a bit below the floor and coming back ). It was weird. Had it for like 2 yrs. It was horrible. Also started having extreme fear of spontaneous kriyas. It's reduced but still there. I do want a guru / guide but finding hard to find one. I feel without a guide I can overdo healing. I tend to overdo things. I don't know. Life's hard and this kundalini thing is scaring me and feel it's making things worse.