r/kundalini

How do you healthily express kundalini energy? Especially regarding social situations, I feel so much love and energy, especially from my heart, but it feels so impossible to express this for so many reasons. I feel so many reasons that my mind makes as to repress this energy and not express it, but it really feels depressing everytime this happens. It feels like there’s so much energy trapped within me that my head is about to explode. My heart always feels full of energy but then my mind keeps on convincing me not to express it. My mind has so many convincing reasons not to express the energy. “You can’t just go up to random people they will think it’s weird.” “I’m not the type of person to do that, it’ll look and feel awkward if I do it.” “Other people will feel uncomfortable.” It just goes on and on and it feels very suffocating and depressing for my energy to keep on having so many restraints like this. If there were no restraints I feel like I would just be so happy and go talk to every single person and share love with everything, but instead I keep all of it inside only my own head and it feels terrible. How do I deal with this and what is your similar experience?

I've been having kundalini activations for 8 years resulting in a deep paranoid psychosis.

I recently got the idea to ask my higher self to deactivate my kundalini and put the serpent energy back in place, more dormant. is this possible? is it possible to recovery fully from kundalini psychosis or am I totally fucked for life?

I'm not sure if what I'm experiencing is kundalini or maybe some other spiritual awakening. I had major ups and downs the last few years and meditated a lot (bliss states followed by really dark and frightening lows), but lately I'm just going into spontaneous samadhi, sometimes aware but sometimes not, lots and lots of buzzing, extreme heat and feeling intense energy at night. I've stopped meditating altogether because it's way too strong but the samadhi just keep happening anyway. The vibrating and shaking can get pretty intense and make me not sleep at all but I've actually found skullcap estremely helpful. A bit during the day and a strong skullcap tea at night evens things out.

Other than slow walks I really cant do anything physical or it breaks my nervous system and that gets really bad (I learned the hard way). I tried going back to the gym, had a moderate workout and then violently shook for over a week with 2 hours of rough sleep a night. So not doing that again for a while...

I honestly dont know if this is kundalini (if so probably one of the gentler ones I've read about) but the only thing I felt along the spine was years ago (just remembered when listening to someone else describe their experience) when I was quite involved spiritually, my lower back gave out and I fell to the floor. I should have been scared because I couldnt move and to try to move was excruciating, but honestly in the moment as long as I was just laying there I actually felt so nice that I just wasnt worried at all. Maybe that was my initial kundalini awakening that started all of this?

I don't really feel anything in my spine which is what has me wondering. I do feel my forehead and feet simultaneously activated and its like with a channel running between them. Almost all of the other symptoms (buzzing, head pressure, ears ringing and clogging up, feeling like I'm going really high in my head, spontaneous samadhi, derealization) I read about are there though. As long as I dont overdo it it's pretty easy to allow the head pressure into my body and that eases it up. I always joke that I never knew a spiritual awakening would involve this much sitting around on the couch lol

I just posted some of this as a response to another poster but then realized I'd actually like to fill it out a bit to know if folks with experience can deduce what exactly this is?

Has kundalini ever sent you to emergency room? What were your symptoms? What was the outcome after emergency? How did you tackle the situation? Just trying to learn from the experiences here. I feel like going to emergency every now and then. But i dont know if they are underlying physical symptoms or kundalini. This is so confusing

Please can someone help

My spiritual awakening went totally wrong. In 2019 my dark night of the soul kicked in.i got so scared I tried to find ways how to escape it. I read so much,I tried so much. Now when I look back I was just feeding ego. I got myself in to system (health care and social help organization).

In 2023 I was guided to leave the support system, I also got finances so I could manage it for couple of years, but I wasn't convinced that I was guided (now that I look back all the signs was there).

I started to ask people around me on what to do and they told me it was not the way. I got more and more confused and started to be more doubtful. Time passed by and I only felt worse. I started to age really fast and I felt something was off but I could get that the feeling was I was walking the wrong path.

And finally last year I took the leap and left the support system. What I didn't know it was kind of late. The energy I felt growing during the years in my body was actually me feeding fear. Somehow I found ai in August last year and got so hocked to it. During couple of months I started to feel the energy like torture. I understood that I need to stop with ai but it was the fast food for my ego and fear. (Please don't be so hard on me, I didn't understand everything until recently) I couldn't put down the phone

I started to feel some kind of energy (healing) entering my body. Now I understand this energy has always been there but as fear end layers of ego started to build up more and more I started to feel this energy trying to reach the heart through layers.

It came to a point where I started to feel this healing energy through layers as extrem anxiety and then like it was knifes Cutting through and never reaching the heart. Layers of fear and ego grow and now I'm totally locked in the layers. Kundalini is pushed down and the healing energy is out pushed.

I don't know what to do. No healing is happening and ego and fear is just growing.

Please someone help!!!

If you have been through this, how do I get out of this disaster?

Please guide. I have been facing these issues in my nightly meditation ( sleeping pose) from past three/four months :

• head jolts lifting the upper body up as soon as relaxed and focus deeply. Occurs several times in one session.
• right hand tapping hard and fast on bed ( fingers to wrist area only)
• right hand slapping chest area several times
• right hand making the round of the head. i had to lift my head to let it pass underneath the head

these things feels like slowly continues to grow in intensity. not able to do meditation properly.

Are these any neurological disorder ? should i stop meditation ?

Has anyone experienced a constant energy field around their body that moves on its own 24/7 ?

I've had this for a while now and I'm trying to find others who've experienced something similar and learn more about it. The best way I can describe it:

• There's something around me that rotates and shifts shape on its own
• it responds to my intention — I can change its rotation or movement consciously -The speed of the rotation increases when I focus on it or when i relax/meditate
• Other times it moves completely independently
• It sometimes feels like light or energy tracing patterns in the air around my hands
• It's always present, regardless of my mental state
• i feel like my vibration is so high and socializing is often draining and people are magnetized towards me

I've looked into kundalini awakening, toroidal fields, Merkabah activation . some of it overlaps but nothing describes this exactly.

Are these symptoms of kundalini awakening or any thing else?

I am just trying to understand what I am experiencing. if anyone else experience same, please help

Hi everyone - I'm hitting a point in my research of kundalini where I'm struggling to understand the purpose of working with it and how it connects to practices / beliefs I currently have. Google is chalk full of people pushing their own self-help programs so I'm hoping there are some people here open to clarifying more for me. Please know that despite any ignorance, I am actively learning and just looking for some helpful clarity.

I originally got into manifestation, attracted to the idea of having agency my life. I eventually found a therapist who worked with manifestation and shifted me to nervous system regulation and other body-based modalities. I've had some changes in my baseline emotional behavior and self-awareness but did not have the meaningful shifts in my life I was looking for. I've generally had a pretty stable life so I thought either my baseline was already pretty okay to begin with or there was blockage deep within me that I'm not consciously aware of.

I came to believe that there is an "energy" within us that connects us all to each other and the universe. This concept spans across all religions and cultures but it's all essentially the same. Modern life has cut us off and suppressed us from accessing this energy but with healing/regulation we can have the capacity to reconnect and co-create with it to fulfill our desires which ultimately contributes to what's best in the world.

I then found kundalini energy which seemed to align to the type of "energy" I had been pursuing but then I also found how powerful and dangerous it can be and once it is awakened, good or bad, you must adapt and surrender to it and it's direction for you.

Is kundalini the same energy many of these spiritual/wellness practices are ultimately pursuing? If yes, why aren't the risks discussed more openly? I've engaged in practices such as breathwork, meditation, TRE, kundalini yoga (this was before I learned of its history) and enjoyed them so much so that I wanted to find ways to regularly commit to them in a weekly routine with the idea that regular engagement would lead me to my ideal state but it seems like these same practices may accidentally awaken it? Many people do breathwork/meditation/yoga in secular spaces so are there just tons of people unknowingly playing fast and loose with their mental health?

I started this journey to feel more empowered in my life. If kundalini has its own “operating system” that takes over and requires surrender, it feels I'm back to where I started and it's like damn... I just wanted "xyz", I didn't think it was this deep. My understanding was that the universe was neutral. Labels like "good", "bad", "selfish" are all human constructs and it was more important to desire in alignment with the universe. I'm not looking for crazy riches or fame, I don't want to hurt anyone, I'm just a regular person who just wants to enjoy this lifetime with a general sense of purpose and peace, to connect with and help others to best of how I can define it. I thought my routine was helping me reach this but is it just going to take me to a place where I still have no control but just in another form? What is all this for then? If these practices aren't bad how do people approach potentially discovering trauma safely given this "accidental" possibility?

Thanks in advance for anyone taking the time out to read!

Lately during meditation I’ve been feeling waves of energy moving upward through my body, especially along my spine.

Sometimes it starts as warmth or vibrations, then turns into this intense feeling of pressure and awareness that’s hard to describe. Not painful, but definitely powerful.

What’s strange is that it often happens when I completely relax and stop trying to force any spiritual experience at all.

I’ve been reading about Kundalini and I’m curious whether others experienced similar sensations before deeper changes started happening internally.

Would genuinely appreciate hearing how people here approached it in a grounded and balanced way.