r/kundalini

Need some help trying to discern what a balanced, solar plexus and or sacral chakra is. In some social interactions and or when I am out in a populated public area, I notice that either the area that my solar plexus and sacral chakra (upper and lower abdomen) either expands outwardly past my body or contracts and tightens inwardly. My logic is that having it tightened means that I am feeling my sense of individuality just like working out and feeling it tighten and strain from being used, but at the same time when it expands outwardly, I feel lighter and more free so this makes me question if that tightening me bracing for something or is it truly a sense of self? On the contrary, though, I would assume that the expanded lightness would also mean that I am expanding outwardly socially in my psychological process. So maybe the contraction is me not feeling like my life is expanding in a positive fashion

TLDR; when my solar/sacral tightens in social interactions/public environments, am I bracing for impact or being in an embodied state of self? On the contrary when it expands outside my body is that a sense of self or me actually expanding myself socially?

please give me any advice for beginners. where can I learn more? where should I start? anything?

For a few years now, I've been jumping all over people for referring to the Three Laws as rules.

The reason they had been doing that, unbeknownst to me, was because the old.reddit.com desktop version sidebar still had the old sub post link in it, and not the wiki link. That linked thread had the word rules all over it!! Laws appeared but once or thrice.

My using a PC less, (Macbook more), and thus being removed from the very handy Beetftext app shortcut tools, meant that I was using other ways. Those other ways pointed to my old mistakes.

I had not realised that I was steering people up a creek with no paddle.

The linked materials have been mildly streamlined and correctified, and we'll have hopefully fewer people referring to Laws as mere rules.

To all the people in the last few years who repeated the rules word in the sub where I was at fault, I apologise.

Ongoing proof that we all make mistakes.

I discovered this today when I was checking the link I was sharing, and realised, "How is this still all so wrong?" I wrote it up wrong, that's how.

Making improvements via making mistakes is a part of the process. Not just Kundalini, but life.

Warm smiles to all, and an "Eep, sorry" again to those I barked at.

EDIT: The THree Laws as they look today:

https://www.reddit.com/r/kundalini/wiki/2l

I had a lot of trauma at 26 that threw me off balance. Lot of deaths. A ton of responsibility. Lost myself trying to help others. Then profound awakening 11/11/24 where I remembered to love me and I forgave everyone and everything and was filled with love and light. My family attacked me repeatedly and my brain melted and heart shattered. I loved them sooooooo deeply. And they gutted me crown to root in my most open loving pure state.now I don't experience time and ruminate on this all day every day. I moved to the mountains to be in nature but it's like it's behind glass. I used to love nature so much. And now it's just meh. I'm so disoriented and dissociated. I only speak in metaphor and archetypes now. It's how I see the world. I lost all creativity and dreams and joy and empathy and everything. Everything is gone. My talents my love my trust everything. I see a therapist it's not helpful. It's like no one that hasn't been thru this could ever be able to help or understand. I don't care about things that used to be so important. I cared so much. My heart was enormous. And it's just gone now. Gone. I'm very isolated but try to meet people but I'm like a ghost. I don't know how to meet people when I feel like a fraud of myself. My mind was cleared of the noise, I got the pearl of great price and it was trampled. I'm so confused and lost and feel I'm being erased. I went to a veteran and a ashram retreat but they didn't help. I'm genuinely scared God is erasing me completely. Like I died into God and was filled with so much life. And it just disappeared nim worse than I was before my awakening. Like then my root was rotting but my heart to crown were good. Now it's like all my chakras blew out or turned to dust. I have no friends or family I can talk to. I just go on reddit looking for answers or watch spirituality stuff on YouTube and that's basically it. Seriously. My life is nothing. I don't enjoy anything anymore. I am so scared I had divine union and let the dance get broken up by trusting my family with my awakening. I'm scared I'm incapable of being that loving and creative again. I feel like I need to be in like a group of people with open hearts to help me see what is going on with me and how to rebuild from ash. I loved the awakened me. I even lived the me before awakening. This... I'm a ghost. My soul is gone and spirit is crushed and I don't know how to get back. I was HOME. like THE HOME.

Hi everyone. I’ve been following this subreddit for a few months, but only recently have I started reading more deeply through many posts, Marc the half fool’s comments (thank you for what you do), and a large part of the wiki.

I’m using a throwaway account. I’ve always been someone who tends to be rational, but over the past few years a spiritual side has grown inside me, though without any precise form.

Anyway, over the past 5+ years I started having absurd physical symptoms. Dozens of medical appointments and tests, money spent, and no one knew what was wrong with me. To this day, no one knows.

Something even stranger: I went to two different doctors because I felt I “had a problem with my spine.” I knew nothing about kundalini at the time. I never had the sensation of a serpent being released, but intuitively I went for those appointments, and I don’t even know why. Looking back, it strikes me.

Every breath, every step, every minute, whether awake or asleep, was suffering. My body was betraying me, I couldn’t breathe, I had physical panic 24/7, anger, crying. At certain moments I had thoughts that scared me, not only the classic “unaliving” kind, but also thoughts almost about harming others. Even though I had always been a “gentle” person in life, with others, or so I believed.

Last year, I had the intuition to contact a psychiatrist, who prescribed me an SSRI, and since then I’ve been doing much better, although physically I still have some residual symptoms.

However, what truly “shocked” me, in a positive way, is that I changed completely on a mental level. It’s as if, over these months, I felt a barrier break. I feel at peace with others, I feel understanding toward people, even those I used to judge. I have questioned many things about myself. So many. Looking back, even though I considered myself an altruistic person… saying that now gives me a bad feeling. I wasn’t really that person. I wasn’t truly so spotless. I wasn’t a victim, and I often caused harm, both to myself and to others, even without meaning to.

The cherry on top: I’m a therapist, although a new one. My sessions now truly help. During sessions, I say things that I don’t even know where they come from. People feel better, there is real progress in their lives. I “feel” them.

I try to abstain from what I consider wrong. I’m not able to do everything yet, but I’m making progress.

I’m picking up old passions again, I’m building things, sometimes I leave them behind, sometimes I continue them. But everything grows. I create. People treat me in an extremely different way, they open up, I feel that they feel better after we’ve talked, and I feel better too. I feel goodwill toward them.

I’ve read the two+ rules. Regarding the first one, I read that “reading” other people’s minds without intentionality means violating them. Here it’s difficult for me to understand where the boundary is, but I’m trying. I can’t read minds, but it’s quite easy for me to intuit a lot of what is going through someone’s head. I like doing it, but now I’m understanding, or I think I’ve understood, that it isn’t right if it doesn’t serve a purpose.

I’m trying to be careful not to feel “special.” I don’t want to fixate on the possibility that I have had, or could have, a kundalini awakening. I don’t even know whether I believe in it. Part of me does feel in tune with this framework of beliefs, yes. But I admit that I’m afraid I’m believing in it because I’ve always looked for a “beyond” meaning in life.

And that’s it. I’ve wanted to share this for a while. Thank you for reading. Any comments and suggestions are very welcome, as are criticism and anything else. Thank you again for being here and doing what you do.

I've been having some experiences that I don't fully understand, and since there are many knowledgeable people and experts here, I'm hoping to gain some insight. Any thoughts or perspectives would be greatly appreciated.

I started meditating around four years ago, and it helped me tremendously with depression, anxiety, and nightmares. Over time, however, I began having some unusual experiences.

At first, I noticed tingling sensations in the center of my forehead and occasionally at the crown of my head. I ignored them, assuming meditation had simply made me more aware of my body.

About a year later, during one summer, I experienced an intense burning sensation around my tailbone. I assumed it was due to the heat and long hours of sitting because of my job.

But over the following years, stranger things started happening that I couldn't ignore.

Around the middle of 2025, the burning sensation in my tailbone became more intense. Eventually, my throat also started burning. The sensation in my throat lasted for months and often felt like choking. Over time, I became accustomed to it, much as I had with the forehead tingling and occasional sensations at the crown.

One day while meditating, I heard a sound in my throat that reminded me of opening a soda bottle, a pop sound, except it seemed to come from inside the throat area and wasn't very loud. It startled me, but nothing physically harmful happened afterward.

Around this time, the burning sensation in my throat seemed to move upward toward my forehead and eventually to the crown of my head. When it reached there, I experienced something that felt as if I was being "absorbed." That's the closest word I can find, though it doesn't truly capture the experience.

I remember feeling frightened and thinking of my mother, and somehow the experience stopped or receded.

Life continued normally after that. My job, family life, and responsibilities all remained the same. But inwardly, I kept wondering what exactly was happening to me.

Then came an experience that went beyond mere physical sensations.

The intense burning in my tailbone returned, stronger than before, so strong that I even felt feverish. It would often peak during the evenings.

This time, the warmth seemed to rise gradually through my body in stages: tailbone, below the navel, stomach area, the point between the chest and stomach (which was somewhat painful), chest (which felt warm and pleasant), throat, through my nostrils, the middle of my forehead, and finally the crown of my head.

When it reached the crown, my entire head felt warm and nice.

After this experience, the warmth began moving freely through my body and at times along my spine.

Later that week, I experienced something very strange and profound.

One day I was simply sitting on a chair, and for reasons I cannot explain, I suddenly felt no real separation between my body, my mind, and the chair I was sitting on. All of them appeared simply as experiences, only in different forms.

At the same time, even those forms felt secondary, almost like appearances or labels placed upon something more fundamental. It felt as though there was only one experiencer, and that everything experienced was somehow not separate from it.

I cannot fully explain this in words. Even writing about it now feels strange because I no longer experience things in quite the same way as I did then. Not as intensely as that time.

Another strange aspect of the experience was my perception of time. During that period, it felt as though time itself was not fundamentally real but rather something created by the mind to relate events to one another. It felt as though there was no time, only experience unfolding.

I no longer felt there was an "I" or "me" controlling anything. Thoughts were happening, actions were happening, life was unfolding automatically, yet there didn't seem to be a central entity inside directing it all.

There was no one. The person I thought I was actually don't exist.

I saw this during the experience, and I cannot fully unsee it now.

Surprisingly, this wasn't frightening. If anything, it felt deeply liberating. 

Yet there still seemed to be an experiencer of all this, and I couldn't locate who or what that experiencer was, or where it existed. It felt as though the experiencer was somehow beyond what the brain could understand conceptually.

I felt an overwhelming sense of love, though not directed toward any person in particular. It felt more like love for existence itself.

Eventually, the experience faded after about a week, but the insight remained and changed me deeply.

I find it difficult to genuinely hate ( even if they did something bad or harmed me in any way ), judge or get angry on people now. My mind still produces judgments out of habit, but they disappear almost immediately when I remember what I experienced. There is no one. No one is doing anything intentionally. So whom to really hate or get angry on?

So my conclusion: there is no one to hate and no one who truly hates. There is only life expressing itself.

The thing we ordinarily call "I" now feels more like a construct of the mind than an independently existing entity.

My present feeling is that love is fundamental, while hatred arises from conditioning and misunderstanding, which themselves seem to be constructions of the mind.

Hatred is not opposite of love. It feels as though hatred is layered over a deeper and more basic sense of unconditional love. Similarly, the sense of being a separate self feels layered over something much larger and more fundamental. The covering seems to exist in the mind and in our understanding rather than in reality itself.

Sometimes it feels to me as though much of what we learn about existence is based on misunderstanding, and that we unknowingly pass those misunderstandings on to future generations. Not intentionally, but simply because we don't know any differently.

The realization itself was the most meaningful part of the entire experience.

My thoughts may be all over the place, and I apologize for that. I don't fully understand what all of this means, and to be honest, I'm still confused by it.

From a physical perspective, the warmth still moves freely through my body. It can be difficult or painful at times, but I have largely stopped worrying about it and simply allow it to be there. When it becomes too intense, I pray and ask the Almighty for relief.

Has any of this affected my life negatively?

Honestly, no.

If anything, the overall effect has been positive. I feel lighter now, less burdened, and more at peace. Nothing external changed, only my perspective on life changed.

Life feels more effortless now. It feels like a natural flow, much like breathing itself.

Everything about this is strange for sure, but nothing about it feels supernatural. On the contrary, it feels incredibly normal and natural, almost too normal. Like something that has always been obvious, yet somehow I had been missing it all my life.

That's perhaps the strangest part of all.

My understanding of all this does not come from intellectual knowledge as much as from the experiences or an innate intuition.

I'm curious how others would interpret these experiences. And if anyone has gone through something similar, how did you approach it?

I apologise for the long post and thank you for taking the time to read this. I hope you have a good day or night wherever you are.

P.S. I don't remain in this state continuously. It seems to arise on its own and eventually fades on its own as well.

During these periods, my thoughts and perceptions feel noticeably different. The grip of the mind and the usual sense of self seem to loosen somewhat, and ideas that would normally feel abstract or philosophical instead feel immediate and obvious.

Outside of those periods, I return to what I would call my normal state of mind (though part of me feels that the other state is actually the normal one, if that makes any sense).

I've also learned to be careful about how I talk about these experiences with family and friends, since ideas such as "there is no self" can sound alarming or nonsensical.

I used too practice kundalini and the first time I “awakened” it I felt great but now I just feel numb like I’m just a body I have no self identity no personality nothing

About 6 years ago I was doing a kundalini awakening meditation involving breath retention and visualizing energy rising from the perineum to the third eye. During the meditation, my body started swaying side to side like a snake and my tongue began flickering on its own. What does that mean? Was it just bc I was depriving my body of oxygen by holding my breath for so long or something else? Has anyone heard of this before? It scared me away from even practicing the law of attraction and I’ve felt spiritually stuck ever since. I turned to Christianity and that was rough bc I felt I lost all the power I had using the law of attraction and doing spell work. The people in the church were abs insufferable. So this kind of lead to me hitting a fork in the road and I didn’t know which way to go. These days I’m still torn between what spiritual practices I should follow. It’s exhausting. Any thoughts?

Hello, first time poster and happy to join the community :) Thank you all for being around!

I experienced a spontaneous kundalini awakening about 3-4 years ago, though thinking back on it I believe there were​ hints that something​ was coming earlier... For example in childhood pictures I sit in full lotus doing mudras - and there seems to be no good (ordinary) explanation as to why I would be doing this in my typically secular family...

I am not currently​ initiated into any particular wisdom-tradition and for the first few years I had trouble understanding what was going on (I had no idea that kundalini was a thing). One of the first visions I had was of a burning Buddha... After this my heart (heart chakra?) really began pounding, I pretty much lost control of my nervous system, mostly in connections to solar flares and nn-emf sensitivity, this caused me a lot of insomnia and heat rashes.

Well many things have happened on the way, including various more or less serious crisis... Slowly I have been coming to terms with the process mostly through trial and error, self-dialogue/contemplation, and reading (a little bit of re-inventing the wheel as you call it here)... During this time I started hatha yoga, meditation practices, asking for (divine) help, and generally began opening up and being more compassionate and understanding. I have worked a lot on replacing bad habits and negative spiraling thought-patterns and so on through journaling (let us call it a kind of psychology treatment, or self-dialogue/contemplation as the yogis call it).

Recently I returned from a journey abroad, and I felt a kind of electric stirring in the heart area, and since then my heart has been nice and calm - almost as if some healing had happened :)

One thing I still struggle with is insomnia, and I cannot really figure out why or how​. I have a​ very hard time with this, I was always quite sensitive and a light/difficult sleeper but I find going days or sometimes weeks without almost any sleep is very tough... There could of course be many factors influencing this. However, one good thing that has come out of it is that this has set me to practice towards​ yoga nidra, but I am only making small steps.

Currently, it seems that the Kundalini energy circulates a lot in the sacral area though I am unsure how this relates to insomnia - I think I might​ have some kind of trauma stored in this area that is slowly being released. Occasionally I find I get some intrusive thoughts, I am not sure from where they come, but they might speak in derogatory terms.

I do a lot of basic grounding practices, doing manual work outdoors, spending time in nature, time with family and animals, yoga nidra, meditation though more moderate now... And from r/kundalini I also found the WLP practice.

Any ideas as to how can I find my next step? It seems I could benefit from some kind of chakra work, but I am unsure how to begin or where to seek? Also, any ideas for what could be causing such persistent insomnia?

Thank you for all your help

im going thru a kundalini awakening and i am young, 19 years old. the energy is so overwhelming all day, everyday, that its so hard so function in life. my anxiety is thru the roof. my body is visibly going through changes and ive pretty much isolated myself from the world the last few months. but now this is driving me into a depression on when i can have peace and be able to live my life again normally. I have bad fomo and honestly my inner child has no idea what’s happening to me.

any advice? i’ll appreciate it.

The past few years my spiritual walk has gotten much deeper. Lots of healing, changes and I am not who I used to be for the better.

The circles I have been running in varies with different modalities and practices. I have spent years doing deep healing and peeling the onion to where I feel a need to protect it by not just allowing anything in.

One thing I do not want is a K Awakening and many times sense that meditations or other things can open me up to it.

What do I need to stay away from to not invite it? I want no part of it😩

Hi everyone,

I’m hoping to get some guidance because I’m feeling overwhelmed and don’t really know where to turn.
About 1.5 years ago, I attended a 10-day Vipassana retreat. During the first part of the retreat, meditation became incredibly painful once I was able to really access sensations in my body. As I focused on different areas, I would feel intense pain, then sometimes memories or brief images would pass through my mind, followed by a release and a feeling of lightness in that area. It felt like I had to work through each part of my body, layer by layer, before I could experience the pleasant vibrations that other people talked about. I remember crying through many sessions because the intensity was so overwhelming, but I kept going because I assumed that was just part of the practice and that everyone experienced Vipassana that way.
The most significant experience happened around days 8–9.

While focusing more deeply on my spine during meditation, something happened very suddenly. I felt what I can only describe as an extremely slow, snake-like wave of energy beginning to move upward through my spine. As it moved, my body was slowly pulled and twisted with it. These weren’t voluntary movements—it felt as though my body was being moved by the energy itself.
The energy eventually reached my throat, where it felt completely stuck. The pressure was so intense that I felt like I was choking or suffocating. During those moments, I also had brief flashes that felt like memories of being choked—not something that felt like this lifetime, but I truly don’t know what they were. I don’t know whether they meant anything or whether my mind was simply trying to make sense of the physical sensations.
At times when I tried to focus on my head, it felt extremely heavy, almost like it was about to explode. There was also a strong choking sensation in my throat during these moments. By the end of the retreat, though, those sensations had eased and I felt much lighter.
Eventually, a small amount of the pressure would release, especially around my throat, and the feeling of relief and lightness afterward was incredible. But it was only a partial release. Then another wave would come, and the same thing would happen again.

The entire experience was so intense and unlike anything I had ever experienced that it honestly felt as though something had taken over my body. I became frightened, stopped meditating when I returned home, and never continued because I had absolutely no idea what had happened. At that time, I had never even heard of kundalini.
Interestingly, after I stopped meditating, I no longer had those intense energy experiences. However, something else changed. I’ve always been a very high-functioning person with a lot of ambition, goals, and motivation. After that retreat, I felt strangely purposeless. I still had plenty of things I wanted and needed to do, but I lost the internal drive I used to have. I don’t know whether it’s related, but I’ve always wondered about that.
Fast forward to last week.

I recently had two Reiki sessions. The first one mainly brought back the uncomfortable sensations. During the second session, it felt like that same snake-like energy was back. After the second session, it felt like something unlocked. Since then, I’ve been having spontaneous kriyas, waves of energy moving through my body, and surges of energy that sometimes travel upward into my head.
This time around, most of the sensations and kriyas are concentrated in my upper back (mainly on the left side), chest, neck, and head. Interestingly, these are also the areas where I’ve had chronic pain for years, including migraines and upper back tension, but I never connected that to anything energetic before.

I’ve also become much more sensitive to emotions. If something upsetting happens, if I hear something I don’t like, or even if I feel guilty after speaking negatively about someone, I immediately feel it physically first. I feel vibrations and energy, especially in my upper back and throat, and initially those sensations would trigger strong kriyas. They’re becoming a little milder now, but they’re still happening.

Last night was by far the most frightening experience. The energy flow became so intense that I barely slept. I honestly felt that if I simply let it continue flowing upward through my head, I might somehow lose touch with reality. I kept getting out of bed, touching the ground, and trying to ground myself because I was terrified.

Overall, I actually do feel emotionally lighter than I did before all of this started. It doesn’t feel entirely negative. But I genuinely don’t know what to do with this energy.
The Reiki practitioner was the first person to mention the word “kundalini.” Until then, I had never connected my Vipassana experience with it. Since reading about kundalini over the past week, it’s the first explanation that has seemed to resemble what I experienced.

She suggested continuing Reiki and exploring childhood trauma and even possible past-life issues. However, that honestly doesn’t feel like the right decision for me right now. I don’t feel like I understand what’s happening well enough, and I don’t want to keep intensifying the experience without guidance.

What I feel I need most is an experienced, ethical teacher who truly understands kundalini and has helped others navigate experiences like this safely. Right now I feel very alone because I don’t know anyone in my life who has
any knowledge of this. ( I live in Texas btw )

Has anyone here experienced something similar? Did you find a teacher who genuinely helped? How did you know they were trustworthy? And if you were in my position, would you focus on grounding and slowing things down first, or would you approach it differently?

Thank you for taking the time to read this. Any thoughtful guidance or shared experiences would mean a lot.

Hello everyone. I’m writing this because I don’t know where else to turn, and I’m hoping that someone here might understand what I’m going through or at least pray for me.

Two years ago, I meditated and later listened to a subliminal audio track that included certain frequencies. I didn’t think much of it at the time — I had no idea it could affect me in any way. But ever since that day, my life has changed completely, and not in a good way.

After that experience, I began feeling intense energies moving through my body. My cognitive abilities dropped sharply. I used to be sharp, motivated, and able to study at a high level. Now I can barely concentrate on anything. My mind feels foggy, almost like it has turned into mush. I’ve failed every university course since this started, which is something that never happened before.

I’ve also had severe headaches, strange sensations in my head that feel like energy or pressure, sometimes accompanied by internal “sounds.” My legs sometimes go numb or feel paralyzed. My voice has changed, I’m constantly exhausted, and I can yawn up to a hundred times a day. My body feels weak, and I barely recognize myself anymore.

I’ve struggled with health issues like fungal infections and candida, and I’ve been sick almost every day. When I look at myself in photos or in the mirror, I look different — almost frightening. My eyes look angry or distorted in a way that doesn’t feel like me. People around me have noticed how depressed I’ve become.

I’ve gone to healthcare professionals and was diagnosed with a depressive episode. I’m trying to accept that, but at the same time, the physical sensations are so overwhelming that I don’t know how to make sense of them. Sometimes I feel a choking, constricting energy in my back and head. It’s terrifying.

At night, I’ve heard whisper-like sounds while falling asleep, and sometimes I feel energy moving in my head. I don’t know if it’s neurological, psychological, or spiritual — I just know it’s real to me and deeply distressing.

I’ve prayed for two years. I’ve begged God for relief. The only thing that gives me temporary ease is fasting, but even that doesn’t last.

I’m not writing this to claim any specific spiritual interpretation. I’m not trying to label this as anything supernatural. I’m simply overwhelmed, scared, and exhausted. I feel like I’m losing myself, and sometimes I feel like I can’t keep going like this.

I’m asking for prayer, for guidance, and for compassion.
If anyone has gone through something similar — whether physical, psychological, or spiritual — I would appreciate hearing your experience. And if not, I would still be grateful for your prayers.

Thank you for reading this. I’m trying to hold on.

I was laying in bed to go to sleep with my eyes closed in thought. I was almost asleep , I was in that trance state still having thoughts but not quite dreaming yet, conscious but not quite aware of the thoughts. And then I a “cracking” flash of light washed over me and n my minds eye bringing me back to complete awareness. I say cracking because I felt it.you know when you are sleeping and then you feel like your falling and it bring you back to? I kinda felt that too but not because I was faking it was just startling I guess. Anyways after that I said in my head what was that. And then I immediately went into my mind eyes visions and saw a snake and I heard kundalini. And then that’s when I started seeing vivid colors lines shapes and flashes and my eyes never opened from start to finish. Never had that happen to me before.what do yall have to say?

For the past couple days I've been meditating on my sacral trying to relieve the sexual tension/frustration, feeling the energy build more and more but won't leave, last night I meditated on my 3rd eye for the first time and I believe I left my body unintentionally and spoke with the cosmic mother, I tried to return I asked her if can return but she denied me. she showed me my weaknesses but also filled me with an overwhelming sense of love, comfort and wholeness, today I noticed a constant pressure in-between my brow and heightened sensitivity in my pelvis.

This morning as I got up and went into the bathroom I looked in the mirror, I didn't recognize myself, it was as if I was looking into the eyes of a stranger or the eyes of a deer. I went for my 30 min walk later on in the day and I felt naked as if everyone could see right through me, but I could also sense everyone, I sensed people approaching before I could visibly see them. I could literally feel people radiating energy from all around me. My walk today was both the most peaceful and uncomfortable walk I've ever taken.

I'm not sure what I should do.i still feel the pressure in-between my brow and pelvis as I write this.

I said no, I said no I don’t offer my energy to you but then I felt a pinch and he kept taking it.

How do I get him out of my energy?

I'm a bit slow to catch up to the news, but a dual major earthquake has hit Venezuela, bringing down some buildings.

Many are trapped.

From our viewpoints of having access to Kundalini, here is an example sequenence of how you can help. Remember the catch-all protection, WNKBTM, and respecting the Three Laws.

First, a WLP

Second, a centering to return to a calm balance with a loving generous stance.

Third, imagining the sorts of things that can help, without hindering.

Fourth, people are buried yet alive. They need someone outside to access them f they are to survive.

Not all will. The USGS estimates that considering the population and severity, anywhere between 10,000 to 100,000 people may perish in these quakes.

Life is precious. I protect life.

People can live very briefly without air, a few days without water, a week or three without food.

Financial support to trustworthy charities can help too. It's the information age - a search will reveal trustworthy charities and rescue agencies in Venezuela.

Fifth. Intensions

May buried survivors be heard, and stood by, as is reasonably possible.

May untrapped survivors take in kids, families, adults, at least temporarily.

May people who are going to survive be granted the hope and the stamina to live it through without giving up. Yet, ultimately, it's their choice. I offer encouragement, and hopefully that won't be for nought.

May trapped people be moved or invited to live in the moment, and not succumb to fear nor despair.

That the many accessible yet trapped people be brought water, if that is possible. (A lot of broken water pipes can be expected.

May the international community support the affected people of Venezuela as they can. (Example, my country of Canada has a DART team that brings bottled water, and water filtering equipment with self--sufficient power generation to do the filtering. DART also includes a mobile hospital. Other nations have similar. Time is of the essence.

Anything else that reasonably makes sense to you as you meditate with a caring heart and calm mind on this.

A simple gesture, posture or intention; Protect life, is usually safe.

Sixth. The local community is already going to be coming together. They will need support to succeed in their missions to save and protect lives.

Seventh. Another 6.9 earthquake in Japan followed the 7.2 and 7.5 ones in Venezuela. A 5.9 (5.7?) one occurred in a usually calmer area of California. Geologists are saying (Too soon to know for sure) that this is uncommon.

I (We) send a calming stability to the earth, that humans may live safely on its surface.

Eighth. What among the above respects the first two laws and what doesn't? What adjustments or cautions may be required?

All including the third law, With no karma back to me, aka WNKBTM.

And set it free.

All of the credit for the efforts goes to the people doing the hard work.

If I've forgotten anything, made an error or you have a suggestion, speak up. Time is of the essence. This is discussable for sure.

PS. Comms are mostly down. Electricity probably too. Water, food are going to be a growing issue, as is cooking. Think of solutions along all of those lines.

Many people have lost their homes and everything that was in them. Their buildings have toppled, or are too unsafe to go back into except for rescues. Be grateful for the water, roof, clothing, communications, electricity that you have access to. (Simple idea)

People with specially-trained dogs are / will be en-route.

People will come together and accomplish many miraculous things.

Heavy machinery will work hard. May errors be few, and reliability high.

Warm smiles to all. And thank you, each and every one of you.

Oh, one last thing. May Providence smile upon our efforts and add to it.

EDIT: bolded the numbers for visual help.

I've been doing third eye meditation for a while now, and i really like it. I just learned about Kundalini and i was wondering where should i go from third eye meditation? I would really appreciate someones advice on this if i would like to go deeper into this stuff, i just don't really know where to start. Thanks.

Does mental state and overall life gets better after kundalini subsides? How long does the chaotic phase last? How did your life improve, if it did? And what if it got worse after the activation?