u/WestJobs

Brothers, its always a pleasure to attempt to share some value with you on your journeys. Whether on day 2 or day 2,000, my hat goes off to you because I know how difficult this is.

As you can see from the title I just crossed 100 days. What a blessing to be here. The past 3 months have been solely dedicated to evolving myself, putting in serious work and shedding old skin.

https://preview.redd.it/gm41li491gah1.png?width=1122&format=png&auto=webp&s=066abf43d15bfeb4e6cac79493d247b319841296

It says Day 1 vs Day 75 in the image but that was for a fitness challenge, the left is Day 26 and the right is Day 101 of Semen Retention.

Without retaining my seed, none of this would have been possible. My streaks from years ago all contributed to this point.

But lets talk about Retentionmaxxing and how an average guy can use this practice to completely elevate his existence.

Forgive me for the cringe of using the term Retentionmaxxing but its quite fitting for the times and how I believe we should use this practice.

Point 1: In order to succeed on this journey you MUST have a larger purpose. This could be building a business, improving your physique, proving an enemy wrong, overcoming serious adversity, being the light in the darkness for those around you.

Whatever it is, when times get tough, that mission is your sword, armour and helmet against attacks from the enemy.

Point 2: You can't spell relapse without the word reps. What I mean by this is that failure is an essential requirement on the journey to succeeding. I've been on this path for 10 years now and every relapse taught me something. You have to be conscious, aware and awake.

What caused that trigger, what led to that urge, what instagram page spiralled into a relapse, what environment were you in when you became lustful, what did you eat, what show did you watch, what time was it.

ALL of these are factors into how you will succeed or fail on this journey.

Point 3: You are the 1%. Maybe not in the financial sense as we're used to, but if you actually practice this, you will be rare. You don't even need me to tell you. You feel it in the social settings, your ability to talk to anyone, look them in the eye, people gravitate towards you, you end up a leader by accident, you are the source of confidence for many.

This is where the "luck" comes from, your energy has become pure and attractive to God/The Universe so slowly but surely you will be rewarded.

As an example, on Day 90 of this practice I was gifted an iPhone 17 Pro Max. I'm not saying the same will happen for you but there will be rewards, thats for sure.

Benefits is all everybody cares about so lets talk about:

I'm night and day compared to the previous me. However, i must say, I'm actually approaching 500 days PMO free and recently broke up with my girlfriend so stopped having sex which led to this streak.

Going from PMO addiction to Semen Retention is like going from low power mode on an electrical device and finally getting some charge so that apps and mail can refresh by themselves in the background.

Going from sex release to semen retention is much less subtle but still massively beneficial. I guess its the increase of confidence in self knowing you have 90% battery instead of 40%.

My energy levels are insane.
My confidence has skyrocketed.
Females want my attention, they stare, they DM, they try to impress me.
Money and opportunities flow to me.
My mind is so much clearer, I can actually think and plan.
I can handle complex thought and topics with true and genuine understanding.
Strangers respect me.
My family has complete confidence in me.
I feel unstoppable. With enough time and training I can master ANYTHING.

So can you.

I could go on forever about this practice as you can see but I'll wrap it up there. If you're still reading this you're a real one and I know that you want change.

I want it for you too, so your friends and family can see you elevate and believe in their own ability to elevate. This is how we retainers change the world.

Here's the 100 day change formula.

Retain for 25 days, starts training, running, walking, cycling, lifting, pressing, whatever. Preparing your body and mind, getting used to the energy.

From Day 26 to Day 100:

Train twice a day, one workout must be outdoors. Each workout has to be at least 45 minutes and at least 3 hours apart.
Drink a gallon of water a day.
Read 10 pages of a non fiction book that elevates you daily.
Take a progress picture everyday.
Complete sobriety, no alcohol or weed. Nicotine should be avoided, but whatever suits you.
Clean eating, bulking or cutting, whatever your body needs, just no junk and sugary snacks.

I GUARANTEE this changes your life.

This is Retentionmaxxing.

My breakup has turned into a highlight of my year, your addicition can also do the same for you. The new quarter starts tomorrow, what better time to lock in?

Best wishes to you all brothers.

I've done an episode on Bogdans Pathfinders podcast, you can go find it if you want to know more.

Firstly, hats off to all the gentlemen on this journey whether you’re on day 2, day 20, day 200 or day 2,000.

In the world we live in deciding not to release is taking a stand against everything you’re taught and everyone you know.

It’s a blessing to be here.

Today I have to talk about how protected we are as retainers. Unintentionally and often unknowingly.

The same way we experience “bad luck” after a relapse and “good luck” once settled into a streak; I’ve noticed God/The Universe/A Higher Power creates “bad luck” for those who try to oppose us.

This has been spoken about many times, I’m sure many of you have stories on this subject which I’m intrigued to hear but this phenomenon is showing up in my life in a way that is bewildering to me.

I run a marketing agency and recently partnered with another agency to work on a specific client. The CEO of the partnering agency is a female around my age. At first we got along, I tried to be friendly, helpful and professional as I always do because who knows what opportunities can unfold in the coming years.

Very soon I found out that she was a bit of an extreme feminist which is fine each to their own but she started to do strange stuff to “hurt” me.

Criticising my work even though I’m literally holding up the project, calling me out on minor things to stamp her authority, explicitly saying in front of the client that results are poor even though they’re over the moon at what’s been achieved and so much more.

It’s frustrating don’t get me wrong I’m only human but I’m trying to not even bite because I know this is what’s desired.

Where it gets strange though is every team call we’ve had since this started she’s reported more and more bad things happening to her.

E.g. laptop being broken, phone being stolen, suffering from severe sickness, losing out on clients/partners etc.

I’m not saying I’m the cause of this haha that’d be kind of scary but in this same time my business has only continued to thrive.

I’m more conscious of this because I’ve seen it even with family who have tried to spite me and in turn shot themselves in the foot.

The thing is, I wish no bad on anyone, my only aim is to do my work excellently and get paid. I know this protects me and infuriates others.

This may sound absurd and arrogant if you’ve not gotten past a certain stage on your journey but if you have you know exactly what I’m talking about.

Don’t play with retainers. They’re protected by something you can’t even fathom. However, humility as a retainer is of the upmost importance.