AITAH / advice on how to handle this
So I like will meet a friend and then they seem really interested and we are having fun and I’m really interested and having fun and then out of no where I have no desire or like this sounds awful but I want to be alone, and I communicate to them well what I say is I’ve been going through some things and isolating and not to take it personal. It’s like I feel guilty and confused bc why do I not want to hang out like I used to?
Then it’s like they are chill about it but still will message me frequently and If I don’t get back I’m not actively or purposely sitting there like not responding to them, like I’m just like checked out and I will eventually respond but I feel guilty bc it feels like I’m doing it bc I have to?
Then it’s like they will get upset bc I’ve been sucking at responding even tho I communicate I’ve been isolating but then it’s like I feel just like idk I’ll apologize and say again it’s not personal you are right I haven’t been a good friend etc but genuinely I’m in a weird headspace and isolating and not going to be good and responding.
But then it’s like I’ll get anxiety about are they mad at me if I don’t respond or idk. And I just feel even more checked out. Like get anxious to even go online on games or any media bc I know if they see me active I will get a message so I just turn off activity.
How do you communicate to someone this without hurting feelings. Like do I just say hey I genuinely enjoyed hanging out but now I suddenly have zero interest in ever hanging out again and lost all like desire to be around you and message and play games at this point only communicate bc I don’t want you upset but I’m also confused and I hope the desire will come back bc I remeber I genuinely enjoyed myself but right now It’s been months and when you bring up how it hurts you I just feel like I don’t know what to do to not hurt you and those aren’t my intentions and it just makes me even more anxious and checked out bc I don’t want to hurt you.
Does this make sense, it’s like I communicate to them when it happens but it’s like I have no idea how long it will last and they get mad and I just feel like a shit friend but I just genuinely do not want to message
One time they said it feels like I’m always there when you need to talk but sometimes I feel alone and it feels like you aren’t there. And first like totally valid but it’s also like, this person actively asks me about stuff and I shared I’m not going to them dumping stuff on them, this sounds like so fucked up but I don’t need you to be there for me and I shared things with you bc you asked me too. And after that it’s like I just am like I don’t feel safe to answer questions truthfully about how I’m doing when they ask bc I feel they then will say I’m here for you you aren’t for me and stuff. So it’s like I’m anxious trying to make sure they aren’t mad at me am telling them openly none of it’s personal but it’s like feels like that’s not enough.
And maybe I am just like fucked bc I can see and empathize and understand their frustrations but I don’t know what else I’m suppose to say without being down right hurtful honest does that make sense.
Just the messages pile up the passive aggressive stuff but I know it’s out of a place of hurt but I don’t think they are able to realize that maybe they might not be fully hearing what I’m saying to them and not recognizing that they are being a bit to much or to dependent on me or expecting to much from me idk but I can’t tell bc I just feel like I’m shity.
What is this and how do you handle this with someone who you do genuinely care about and don’t want to hurt and have made sure to say multiple times it’s not personal I’m in a weird head space and isolating from people, but it’s like idk I just feel bad :( and trying to figure out the correct way to handle this.