Focus 10 and hyperphantasia
Hi,
I have a question about the focus 10 state.
I’m directing this question specifically to people with hyperphantasia who have experiences similar to mine and might therefore be able to explain some of the finer nuances involved.
I’ve been lucid dreaming for over 40 years, so I’ve observed my own process of falling asleep many times. I have hyperphantasia, so even if I close my eyes right now, after a short while I’ll start seeing the same kind of imagery that appears during the process of falling asleep - something that could be described as hypnagogia.
Because of this, I also find it extremely easy to ignore my body. What I mean is that I’m usually so immersed in my mind that I don’t notice signals coming from my body until I stop whatever I’m doing or deliberately turn my attention toward them. When falling asleep, I practically never experience hypnic jerks, itching, or the urge to change position. My body relaxes almost immediately. I fall asleep very quickly -the hypnagogia simply sweeps me away, and suddenly I’m asleep.
If I want to enter a dream consciously, I first need to sleep through the first few hours of the night. Only then do I use a method of letting my awareness sway along with the hypnagogia -the waves of hypnagogic imagery rise and fall in intensity, and my awareness drifts with them. This back and forth movement gradually becomes denser and more immersive, until at some point the hypnagogic imagery becomes spatial and threedimensional. Then I simply get out of bed and step into a dream location that has formed out of one of those hypnagogic scenes, and that is how I begin the whole cycle of lucid dreaming.
The second state I know very well is meditation. When I meditate, I usually need around 30 minutes to reach a state of inner silence, where I’m simply present and there is no longer this constant stream of hypnagogic imagery. I can remain in that state for a long time, but I can still feel my body normally, and I can move a leg or an arm without disrupting the state.
Coming back to focus 10 -when I listen to the tape and go through all the steps in sequence, I have to admit that I basically feel the way I normally do. It’s easy for me to visualize everything, and it’s easy for me to let go of my attention to bodily sensations, so I keep wondering whether I’m actually entering the state described as focus 10 at all.
This question is specifically for people with hyperphantasia who practice the gateway, because I think only people with that kind of experience will really understand what I mean and what sort of nuances I’m trying to distinguish here.
The only state of bodily relaxation that would feel distinctly deeper to me would be sleep paralysis, but I’ve experienced that only a handful of times in my life, and each time I could break out of it quite easily whenever I wanted to.