Hi! I’m an Emirati university student looking for a legitimate online/remote job, preferably in data entry, customer service, or admin work, with Nafis support.
If anyone knows a company or recruitment office that can help me find one, please let me know. I’d really appreciate it. 🤍
Has anyone noticed any emotional changes since starting reta? Since I started, both my boyfriend and I have noticed that I seem less emotionally available in my relationship. I get irritated/upset more easily, feel less affectionate sometimes, and generally feel a little emotionally disconnected compared to how I normally am.
I’m not saying reta is definitely causing it because obviously other things can affect your mood too, but the timing made me curious whether anyone else experienced something similar.
If you did, did it eventually improve as your body adjusted? Did anything help (eating more, sleep, changing dose, etc.)? I really don’t like feeling this way and would love to hear other people’s experiences.
I’m currently on 2.3 mg of retatrutide (weekly), and I’m wondering if anyone else has experienced low energy on it.I usually wake up feeling okay, but as the day goes on my energy completely crashes. This has been happening for a while, not just today. i do think I probably haven’t been drinking enough water lately, and I’m not always hitting my protein goal, so that could definitely be part of it.
Has anyone else had this on reta? If so, what helped? Was it increasing your water, protein, calories, electrolytes, or was it something else?
I’d love to hear what made the biggest difference for you
I’m currently doing around 10k steps a day, but I want to start adding proper workouts now. I’m not sure whether I should focus more on cardio or strength training while losing weight on retatrutide.
I’m leaning toward strength training because I want to keep as much muscle as possible while losing fat, but I honestly don’t really know what exercises to do or how to structure a routine. For anyone on reta who works out, what has worked best for you? Cardio, strength training, or a mix of both? Also, if you learned through YouTube, I’d really appreciate any beginner-friendly video/channel recommendations because I understand workouts much better when I can follow along visually instead of reading a routine
I’m on retatrutide and I do notice appetite suppression—I can eat a normal portion and stay satisfied/full for hours, sometimes most of the day. But I don’t get that extreme fullness people talk about where they physically can’t eat another bite or feel disgusted by food.
I still enjoy food and could probably eat more if I chose to, I just usually don’t feel the need to. Is this normal/does anyone else experience reta like this?
[effacé]
I just got back from a trip and I’m a bit confused about my weight. I was walking a lot every day (hitting my step goal easily), but I wasn’t drinking much water (probably only [500–1000](tel:500-1000) mL/day). I did have some bowel movements, but I still felt a bit constipated.
When I weighed myself after getting home, I’m back to the weight I was about a week before the trip. Could this just be water retention from travel, dehydration, or something else? Has anyone on retatrutide (or another GLP-1) experienced this after traveling? How long did it take for your weight to settle back down?
Started retatrutide about 2 weeks ago (second injection this week). Since then I’ve been eating a lot less, walking more, and losing weight.
For the last 3 days I’ve had very light brown spotting. It’s only on a panty liner, nothing when I wipe, no bright red blood, and almost no cramps.
My cycles are usually regular (31–36 days) and I’m around cycle day 17, so I’m wondering if this is just ovulation spotting or if anyone else had spotting after starting retatrutide or another GLP-1?
Has anyone experienced this?