Feeling a shift around 7 weeks
Went cold turkey almost 2 months ago from a pretty out of hand coffee addiction. Just in the last week I've been feeling a bit better! Not waking up in a feeling of complete doom, and I'm getting feelings of joy from simple things like just hanging out with my dog. I still get down but that's just how I am, and it's less of a devastating feeling and more witnessing those moments calmly and working through them. I'm looking forward to seeing continued improvements and I'm prepared for things to potentially cycle and become harder again. But I'm hopeful that things will keep getting better from here. Also I had a bit of cocoa yesterday and it made me feel worse in every way. So now I have really no desire for any amount of caffeine because I'm definitely past the point of it making me feel good. It just feels like shit now. I miss the taste of chocolate but mostly I crave protein and healthy carbs.