I’m signing up for next week and saw this for Wednesday’s protocol. Is this new - at least new within the past two years since I started?
I feel like I’ve never seen this name before. I’ve seen back & glutes, upper body, arm day, push & pull, and core & arms.
If this wasn’t obvious, I’m not bothered or anything. Just checking to see if I’m crazy for never noticing this before or if it’s actually new.
I was diagnosed with exercise induced asthma as a kid, but it is not bad most of the time.
Workouts have been so intense lately (plus level up training) that I had to refill my inhaler for the first time in 5 years 😂
My 4yo grabbed one of these “Silly Tilly” books for the first time and holy shit is she an unbearable character. This is like, the 8th time she forgot something in the book. Forgets what she’s doing every 30 seconds. And then she forgets she was baking something???
Maybe needs an assessment and/or not to live alone
Does anyone have a consistent running schedule you stick to on top of Burn?
I’m relatively new to running and was consistent (3-4x/week) for the first month. But I’ve kind of lost momentum but a lot of that is I’m struggling to find a good rhythm with Burn.
For context, I’m a 6-camps-a-week person.
What have been your favorite Catholic reads? Can be classics (i.e. Augustine, Diary of St. Faustina) or more modern.
And this is our super buff tough guy trainer
The next question is - how do I go further? I felt like I couldn’t take another step the last half mile.
Thankfully I finished it running all the way through but how do you keep going further the next time?
Our infant daughter died back in February. It was a pretty traumatic experience for many reasons. While grief comes in waves almost daily, I feel the worst at Mass.
Has anyone else experienced this after a profound loss?
When I was a child, my favorite meal was sausage and black beans simmered in this sauce, served over rice. I remember the day I asked my dad to make it again and he told me they didn’t make it anymore. It was a sad, sad day.
I’ll admit that it was probably an objectively “fine” meal but my memory of it was 🤌🏼
I started running about 10 days ago. I’ve been working out at Burn Boot Camp for about 20 months and am in great shape, but always said “I’m not a runner.” Well, I tried again last week using the Nike Run Club app and was like…wait, I like this.
So three days later, I decided to start training for a half marathon using the NRC app program. And today, for the first time in my life, I ran a 5K straight through (besides 15 seconds to roll out my ankle about 2.25 miles in).
I even opened the one drawer to give a little more insight…
Sigh.
First picture is October 2020, one month before getting pregnant with my first. Pics 2-4 are from tonight. Pics 5-7 are my InBody scans from 3/28/25, 3/11/26, and 4/27/26.
I had a baby in Aug 2021, got in decent shape again but not with structured fitness/diet.
Then twins in May 2024. Started Burn Boot Camp 5-6 days/week and got (mostly) back to my pre-baby size besides some rib flare.
Got pregnant again May 2025, super active (working out 5-6 days/week) up until the day before I delivered.
I had my fourth on 1/25/26, she died 2/14. However, I started back at the gym on 3/1. I have been going 5-6 days a week, intermittent fasting, tracking protein and macros. Got into a serious car accident (was rear-ended - not my fault) 3/17 and had to take a week off. But since then I’ve been back to the same grind except not as intensely tracking macros. But I genuinely have a pretty solid gauge without weighing everything out exactly - I’ve done this weight loss thing a few times before. The most important part has been hitting protein, staying within my fasting window (using Dr. Mindy Pelz method for fasting), and eating at a deficit. So why do I look like this? What do I do? Is it because I’m not breastfeeding? Stress? How did my weight go UP over the month when I was actively trying to loose weight???? Granted, when I went to the doctor on 3/21 after the car accident, I was somehow up to 178. So maybe I gained 6 pounds in the 2 weeks and then spent a month getting them off again???
I understand people will probably be like “girl you have so much going on!” And it’s true. But I just want to feel good about myself again.
Sigh.
First picture is October 2020, one month before getting pregnant with my first. Pics 2-4 are from tonight. Pics 5-7 are my InBody scans from 3/28/25, 3/11/26, and 4/27/26.
I had a baby in Aug 2021, got in decent shape again but not with structured fitness/diet.
Then twins in May 2024. Started Burn Boot Camp 5-6 days/week and got (mostly) back to my pre-baby size besides some rib flare.
Got pregnant again May 2025, super active (working out 5-6 days/week) up until the day before I delivered.
I had my fourth on 1/25/26, she died 2/14. However, I started back at the gym on 3/1. I have been going 5-6 days a week, intermittent fasting, tracking protein and macros. Got into a serious car accident (was rear-ended - not my fault) 3/17 and had to take a week off. But since then I’ve been back to the same grind except not as intensely tracking macros. But I genuinely have a pretty solid gauge without weighing everything out exactly - I’ve done this weight loss thing a few times before. The most important part has been hitting protein, staying within my fasting window (using Dr. Mindy Pelz method for fasting), and eating at a deficit. So why do I look like this? What do I do? Is it because I’m not breastfeeding? Stress? How did my weight go UP over the month when I was actively trying to loose weight???? Granted, when I went to the doctor on 3/21 after the car accident, I was somehow up to 178. So maybe I gained 6 pounds in the 2 weeks and then spent a month getting them off again???
I understand people will probably be like “girl you have so much going on!” And it’s true. But I just want to feel good about myself again.