How do I gain weight?
So for the last year or so because of ED issues I have weight 99lbs. the ED is also what brought about my GERD issues so now it’s kinda stopping me from gaining weight. I try my best to have a fruit smoothy in the mornings and my lunch is usually plain white rice because it’s easy + whatever dinner my family is having. I know I don’t eat enough and that’s a problem, but I need ways that I can gain more weight from the food that I do manage to eat. (I’m also on a mostly plant based diet, I only eat white meat sometimes and I’ll have a cheese burger or taco like once a month but that’s it.)
I know that if I can manage to gain like even like 15lbs a lot of the big problems I have will go away again I just can’t manage to gain even 5. So any advice or suggestions would be greatly appreciated. Thanks guys.