Change is difficult
My neighbors of 13 years are moving next week. They are kind and respectful people. We have never had any issues with them at all.
I am happy that they are moving into their brand new retirement home but I am so anxious about what my new neighbors will be like.
I have had bad neighbors in the past and I think those experiences gave me PTSD. All I can think about is worst case scenarios with loud neighbors that trigger my misophonia.
The constant anxiety that I am experiencing is making me feel such dark feelings.
I wish I could be a normal person that could deal with this situation in an emotional healthy way.
I just feel so low right now. I wish I could be more optimistic instead of so negative about the situation.
Has anyone had a situation like this where it turned out fine or even better than expected?
I really need help moving away my my negative thoughts.