DAE feel incapable of expressing anger unless it's at yourself?
genuinely i can count on one hand the amount of times i've been angry at someone other than myself in the past year. and i can count on one hand the number of times i've raised my voice at someone in my entire life. i have never yelled at someone, ever. but if i'm mad at myself? it's volatile, i can explode at myself. i punch things to hurt my hands, i pour boiling water on myself, etc.
this probably has a lot to do with how i was raised. my parents shouted all the time so i became very quiet and slow to anger in response. but because BPD is stereotyped as having explosive anger and yelling at people, i kind of feel like an odd case. so, anyone else feel the same?