Do i go to a Psychologist or Psychiatrist first for help with severe anxiety?
i'm writing this a little vulnerable but i've been to a psychologist before back in 2024 and diagnosed with anxiety and depression but haven't seen anyone since. My anxiety usually manifests in VERY physical symptoms but it's gotten worse lately because of stress from school. I need help but i don't know if i should try to see a psychologist again or go to a psychiatrist to get prescribed for meds. I thought about going to both but i just can't afford it right now. My chest hurts and i haven't been sleeping well. i also started up on a old habit of mine where i starve myself so i can actually try to get school work done, cause otherwise if i start eating i'll be more aware of what i'm feeling but also it's making it worse cause i can't eat and when i actually get energy i have a breakdown from being overwhelmed and can't focus.
Should i go to a psychiatrist to try to get prescribed with meds or do i go to a psychologist and work on my mental? My mom's stressed out with everything so i'm on my own. i'll have to use some of my savings to pay for a consultation so i wanna consider this fully and not just impulsively book an appointment to either just cause i'm vulnerable, can anyone share their two cents? (Also my school doesn't have mental health resources more so why i'm considering these options ) Thanks...
edit: Hi! thanks for the replies so far they have helped me make the decision to talk to my mom, she says we can set up an appointment with a psychiatrist when she has some money, Hopefully soon honestly i'm starting to feel worse, my head really hurts like worse than my usual migraines and my visions not great, gonna try and lay low when i get to class later (it's morning here) thanks again