What health/anti-aging habits are worth it?
My birthday is coming up, what one self-care/anti-aging/health thing would you add/buy to your regular routine?
-red light
-vibration plate
-tretinoin
-others?
I am slowly working to stack healthy habits. Already working to get my steps, eat more protein and fiber, workout, take creatine, drink water, reduce alcohol, use retinol, etc.
What do you swear by? Or really enjoy?