Picking technique and rhythm practice.
Hello everyone i am a primarily fingerstyle player, i can play with a pick but my technique is not sufficient enough because i can feel tension on my wrists, even if only a little. Furthermore i struggle with counting what i perceive to be difficult rhythms like a bar of music with eight note triplets that only play on second and third beat of the said triplet or first and third for example. Anybody have any youtube links that is like a guitar rhythm workout? Things like Dotted quarters, eight notes and triplets and trills? Essentially what good solos are made up of?
For whatever reason i am unable to count or play properly the rhythm when i play the solo or try to learn it, eventually what happens is i approximate the rhythm once it gets in my ear. Sometimes i can play exact but sometimes its off by a bit. I want to drill these things. Thank you!