Beltless/sleeveless squat PR
2.2 times my bw for 1 rep until almost failure. Got some knee cave/valgus.
2.2 times my bw for 1 rep until almost failure. Got some knee cave/valgus.
I dont know if it counts as its a little off centered. A 365 lb was attempted and barely lifted the floor. 365 is the goal.
Training for a pickleball tournament, i think this will be beneficial picking up the ball and paddle. 155 bw
Hello folks. After failed submissions to this subreddit. I believe this session is ego worthyish. 39 year old at 155 bw 5"7 wearing adidas wrestling shoes, yes thats expedition 33 patch on my sbd lever belt. Just bully me at this point. Last rep didnt count, no lock out.
Edit: 45 lb rogue hi temp bumper is 3.75 inches not 5 lol
39 years old at 155 bodyweight. Dropping the bar to save my hands as someones going to gripe about it.
The belt restricts my lock out a bit and i feel its more comfortable without it. Yes i do bend a bit and only my hands/palms hurt. Anyone else feel this way or am i one of those weirdos. 155 bw