Have you had any success describing how your thought patterns actually work?
I was talking with my therapist about how I'm completely fried after work and have been unable to make myself slow down and save energy. Last time I realized that I'm not really actively choosing what I work on. I have a thousand things to do, and as soon as I finish one, another gets plucked out of the list and I'm instantly running at 100% speed on that one.
I've been thinking on how to explain it, and it's almost like those videos of a slime mold solving a maze. My mind just pulses outwards in all directions until it finds something to latch onto, and then it focuses all efforts into consuming that thing.
If I know that there's something that needs attention, it's like I can't just send out one string of thoughts to go do that thing. I can point my pulsing thought cloud in the direction I need to go, but it's like manually wrangling 40 different thoughts.
Sometimes it never quite latches on and I have to keep all those thoughts organized as they pulse AROUND the thing I want to focus on.
If I can't immediately deal with the thing it's latched onto, it holds an active part of my focus until I CAN deal with it.
So if I let me mind and focus do whatever it latches onto, I go 1000 miles an hour all the time. Make a ton of progress, but not in a structured direction. If I have The Thing that needs done, I can usually get it done, but it takes 10x more effort than if my mind had latched onto it on it's own.
And purposely "Slowing down" takes just as much effort as trying to direct what I'm focusing on.
Not really anything actionable in there, but it's kinda nice to spend some time trying to understand it.