▲ 3 r/ADHD

Have you had any success describing how your thought patterns actually work?

I was talking with my therapist about how I'm completely fried after work and have been unable to make myself slow down and save energy. Last time I realized that I'm not really actively choosing what I work on. I have a thousand things to do, and as soon as I finish one, another gets plucked out of the list and I'm instantly running at 100% speed on that one.

I've been thinking on how to explain it, and it's almost like those videos of a slime mold solving a maze. My mind just pulses outwards in all directions until it finds something to latch onto, and then it focuses all efforts into consuming that thing.

If I know that there's something that needs attention, it's like I can't just send out one string of thoughts to go do that thing. I can point my pulsing thought cloud in the direction I need to go, but it's like manually wrangling 40 different thoughts.

Sometimes it never quite latches on and I have to keep all those thoughts organized as they pulse AROUND the thing I want to focus on.

If I can't immediately deal with the thing it's latched onto, it holds an active part of my focus until I CAN deal with it.

So if I let me mind and focus do whatever it latches onto, I go 1000 miles an hour all the time. Make a ton of progress, but not in a structured direction. If I have The Thing that needs done, I can usually get it done, but it takes 10x more effort than if my mind had latched onto it on it's own.

And purposely "Slowing down" takes just as much effort as trying to direct what I'm focusing on.

Not really anything actionable in there, but it's kinda nice to spend some time trying to understand it.

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u/bobombpom — 3 days ago

It took almost 2 years, but I think I finally get speedslides.

Not that I'm good at them yet, but map 11 on this campaign had some Eureka moments for me. I've been able to hold a slide for a long time, but my eyes were glued to the skid marks and I couldn't ever tell if it was actually working. I'd usually end up neutral at best when I tried it, due to scrubbing speed off from over sliding.

The biggest unlock was getting the skid started, then watching my speed, not the skid marks. Once you're in 5th gear, it's shocking how much speed a good speed slide actually gives you.

Now I just need to figure out how to do it on maps that aren't spoonfeeding it to me.

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u/bobombpom — 4 days ago

Moving from US to Slovenia as a Mechanical Engineer?

Hi, I'm an early 30's mechanical engineer with 8 years of experience working in Food and Beverage in the US. I'm considering a change of scenery, and I think Slovenia is a beautiful country with a rich history, and a culture that seems to mesh with my personal values.

What is the work culture like in Slovenia? I work hard, but I'm looking for something that leaves me with energy to pursue passions outside of work as well.

What does the path look like for an engineer with a bachelor's degree but no professional license to find a job and get a visa?

How critical is it to learn the language before applying to jobs? I'm willing to learn, but I'd prefer to get a basic knowledge before I go, and build fluency while I'm there.

Thanks for any advice!

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u/bobombpom — 2 months ago

Came back after a decade, now all my drives take a crazy anhyzer?

Edit: Some videos

I played a lot in college. Early 30's now and coming back to it.

When I used to play, all my discs would have the classic S shape. When throwing RH forehand, they would start flat, gently curve left, then drop off right.

Now they start off flat, then turnover hard to the left and bury themselves after about 100ft. If I huck it way up in the air, it will hold that anhyzer until it crashes into the ground. Very rarely will I get it tip back right and tail off.

Even when I start off with the disc tipped way down, it will go over flat and crash down.

I'm seeing the same behavior from several discs, when these used to behave very differently from each other. Destroyer, valkyrie, Leopard, Groove. The destroyer is the worst offender, but it also always had behavior like this.

I'm used to the valkyrie specifically being basically dead straight and low for about 200ft, then tailing off right. Now it will hold that anhyzer till it crashes.

What should I be tweaking in my throw to flatten these out?

u/bobombpom — 2 months ago

Getting on Fenofibrate at 32, fit and healthy

Anything I should be aware of?

I'm a healthy BMI, eat a low fat diet with lots of fiber, with a focus on healthy fats(mostly from olive oil and nuts). I rarely eat out. I get some kind of exercise 3x a week. My LDL is still 148.

Kind of disheartening(Lol) that I can "Do all the right things" and still need medication to keep from dying young from heart disease.

Edit: lipid panel

u/bobombpom — 2 months ago

Safely swim in semi-open water?

I've been enjoying swimming for exercise. I live right next to a major river. Less than 5 minute walk to get to an access point. The nearest pool is a 30 minute drive away.

I'm confident in my actual swimming ability, but I'm pretty nervous about doing daily swims there for a few reasons, and wondering if there are any steps I should be taking to make it safer.

  1. I would be swimming by myself.
  2. This river has fair amount of fishing boats and some recreational boats. Today I had 5 of them in sight at once, but none particularly close to me.
  3. The areas next to the shore are all ~4ft deep and filled with weeds. I need to go about 100ft from the shore before I get out of the weeds and can really swim. This is far enough that I feel like I'm borderline in boat territory. It's hard for them to tell where it gets shallow.

Should I just give up on swimming here regularly for exercise? It seems like it's pretty risky.

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u/bobombpom — 3 months ago