I’m PCOS free! Sorry long post ito
For context, I’m 45yo and last year I was diagnosed with PCOS and endometrium polyp. I also had a hysteroscopy and laparoscopy procedure to remove the polyp. My last period before I had the procedure in July 2025 was February 2025. After the procedure, my OB put me on metformin and the supplements like inositol but I only got my period in October 2025. After that wala na ulit.
My OB wanted me to go on GLP-1 pero I was scared kasi so sabi ko baka pwede natural lang. I tried mag calorie deficit nag workout din ako pero hirap talaga mag lose ng weight.
January 2026, I had my lab tests my FBS was nasa 115 and HBA1C at 5.5. Medyo pre diabetic na. Pero tuloy lang ako sa workout and calorie deficit nasa 86kg ako at that time. And then around April 2026, my cousin and OB friend introduced me to Unicity. Medyo skeptical ako kasi parang fasting siya na like no breakfast. Eh hindi ko kaya ng walang breakfast talaga. I tried it pero iniba ko yung time ko. Ginawa ko na mas early ang dinner ko like 3 or 4pm na para the next day makakain na ako ng breakfast mga around 7 to 8am.
So I did that and also medyo increase din ng protein in take ko. First few weeks ko trying Unicity para akong nasusuka na ewan at walang gana kumain. Ganun yung effect niya hanggat sa naging okay na ako.
Fast forward to August 2026. I had my blood works and my FBS is now at 85 and HBA1c at 4.8. I also had my ultrasound and wala na ang PCOS ko, normal sized ovaries daw and my endometrium lining is manipis din. Nagkaroon din oala ako ng period this month. I asked the doctor if menopause na ako and sabi niya hindi pa daw kasi malaki pa eggs ko. Maybe the reason kaya ang tagal ko walang period is hormonol imbalance talaga.
I’m really happy sa results and feeling ko in a way nakatulong yung fasting and fiber ng unicity sa akin.
Ang question ko lang din po kasi gusto ko magpa OB pero meron ba kayo recos na OB na more on sa pag fix ng hormonal imbalance ang approach?